A lot of health-conscious individuals know for a fact that bananas are great for reducing blood pressure, improving mood, and relieving insomnia. However, not too many people know that bananas can also help to increase height.
So if right now, you wish to grow taller in order to feel more confident as well as win the trust and admiration of others, read on. This article will talk about the reasons why bananas can help you to become a taller individual.
So, is regularly eating a banana for height growth effective?
Yes, something as simple as adding bananas to your daily diet can help you to grow taller. How tall it can make you afterward will depend on some factors such as your genes, lifestyle, and overall diet. Always keep in mind that eating certain foods can promote height increase, science says.
Just because you are eating bananas all the time does not mean that you will be tall enough to become a basketball player or a fashion model.
It is important to note that bananas can only help to make you as tall as your body would allow. Experts estimate that about 80% of your height is determined by the DNA that you inherited from your parents.
Also, there are a few other things that you should do together with your regular intake of bananas, and some of the most important ones will be discussed below.
So don’t stop reading now if you much rather eat bananas for height growth instead of taking a growth supplement in powder or pill form that contains questionable ingredients.
There is Calcium in Bananas
When it comes to height increase, it’s for certain that there is a specific nutrient that will be mentioned. It’s none other than calcium.
This does not really come as a surprise because calcium is very important for making the bones grow stronger and bigger, too. Milk and dairy food products are some of the top sources of this nutrient.
However, it is also possible for you to obtain good amounts of calcium from plant sources. It is a great idea for you to opt for them if you’re a vegetarian or suffering from lactose intolerance, which is something that can keep you from consuming anything that has milk in it.
According to nutrition experts, the leading plant source of calcium is none other than an orange, which is a very common fruit.
Berries are also excellent sources of calcium, but unlike oranges, they are costly, and this is why budget-conscious individuals tend to shy away from them.
The good news is that there is a very cheap plant source of calcium, and it’s a banana.
A piece of banana that weighs 150 grams contains around 12 milligrams of calcium. On the other hand, a small piece of orange that also weighs 150 grams contains approximately 60 milligrams of the nutrient and it makes banana for height growth a good choice.
Clearly, a banana does not have enough calcium in it. But because it is a very pocket-friendly fruit, you can consume several pieces of it per day.
In order for you to get the amount of calcium present in an orange, you will have to eat 5 pieces of medium-sized bananas.
Make sure that your body is supplied with plenty of calcium by including other food sources of the nutrient in your diet on a regular basis.
Potassium is Present in Them, Too
One of the reasons why bananas are regarded as some of the healthiest fruits on the face of the planet is that it is good for reducing blood pressure. Having high blood pressure is a very serious matter.
That’s because it is considered as a major risk factor for heart disease. It can also wreak havoc on the kidneys and many other organs.
Eating bananas on a regular basis can help to fend off high blood pressure because it contains potassium. Put simply, this nutrient causes excess sodium to be eliminated from the body.
It’s common knowledge that too much sodium is one of the causes of high blood pressure. This is why adding bananas to the diet regularly can help to maintain normal blood pressure, thus eliminating the need for the intake of drugs for hypertension.
Potassium is great not only for keeping the blood pressure healthy, but also encouraging the bones to grow stronger as well as bigger.
It’s due to the fact that potassium is needed by the body for it to be able to absorb calcium so much better. Earlier in this article, we mentioned that calcium is essential for height growth.
We also just discussed the fact that potassium helps to remove too much sodium from the body, too. Well, this is one more reason why something as simple as eating banana regularly can help you to grow taller.
Health experts say that having lots of sodium in the body can cause calcium to leak out of your bones and leave your body each time you urinate.
So if your goal is to become a taller person, then you should regularly supply your body with potassium so that excess sodium in your blood can be removed before it takes away calcium from your bones.
Eating Bananas isn’t Enough
Unfortunately, consuming all the bananas you can eat won’t turn your dream height into reality if all you do is munch on these fruits.
If truth be told, there are a few other things that you should do together with the regular intake of bananas if what you want is to have a more impressive height.
One of the most important steps that you need to take regularly is to get plenty of exercises. According to health experts, high impact exercises are the best ones for the job.
Just like what the name pretty much says, high impact exercises are physical activities that put an impact on your bones and joints.
Some very common examples of high impact exercises include brisk walking, jogging, running, stair climbing, doing jumping jacks, using a jumping rope, and playing basketball.
All of these activities that you can do on most days of the week can help your bones to absorb calcium much better, and thus cause them to grow stronger and also bigger.
Worry not if you cannot include high impact exercises to your regular workout regimen because low impact exercises can also help you to grow taller.
The goal is to get rid of excess fat and at the same time, tone the muscles, which is vital for attaining proper posture and giving your body a leaner and taller appearance.
It is also a good idea for you to keep your stress to a minimum. That’s because having lots of stress can, in fact, cause calcium loss, which is something that can lead to osteoporosis.
The said disease can cause your bones to become brittle and also make you shorter.
The good news is that there are many ways to reduce stress, including Ayurvedic solutions such as meditating, doing yoga, and taking stress-reducing supplements like ginseng and banana plant extract.
Just Before You Go
Based on the facts we’ve talked about earlier, it’s clear that including bananas in your everyday diet can help you to grow taller.
Just remember to pair their regular intake with getting sufficient amounts of exercise and reducing your levels of stress if you want to see dramatic results.
Also, remember to be patient as it may take a while for you to be happy with your height as a result of eating bananas.
How many bananas can I eat per day?
Healthy people can eat 1 to 3 bananas per day. Those who are suffering from certain medical conditions or have special dietary needs should consult their doctors.
What are other good sources of calcium and potassium?
Some other food sources of calcium and potassium include milk, cheese, yogurt, oranges, berries, sweet potatoes, apricots, cantaloupes, and dried fruits.
If you are looking for my story and want to know how I got taller, I recommend checking the my article:
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