Does Fish Oil Help You Grow Taller and Why?

There are tons of supplements out there that guarantee height increase. However, not all of them are cut from the same cloth when it comes to effectiveness.

Also, some of these supplements have ingredients that may produce nasty side effects and even cause serious health problems. The good news is that some of them are safer than the rest, and fish oil is one very good example of an all-natural supplement purported to promote growth.

So, does fish oil help you grow taller?

Fish oil helps you grow taller. It doesn’t matter, too, if you are still in the puberty stage or already past it. In teens, fish oil promotes height increase by fueling the metabolism and assisting with cellular growth. In adults, on the other hand, it supports spinal disc health, keeping the discs in excellent shape.

Read on if you are unhappy with your height and wish you could add a few inches to it. Below we have further details about how fish oil can help you grow taller. We will discuss its various other health benefits, too.

Later on in this article, you will also come across some of the best fish oil brands in the current market based on consumer reviews. It’s a good idea to get to know fish oil very well before you take it in an attempt to make you a taller person.

Don’t forget to share this article on your different social media accounts later on so that your family and friends who are looking for natural ways to become taller may also know that fish oil may be the one that could change their lives!

Omega-3 in Fish Oil Comes Aplenty

Here’s a nutritional fact: fish oil does not contain any mineral. And if you think that it is loaded with protein because it comes from fish, which is an excellent source of protein, think again. Fish oil has no protein.

But don’t worry because it contains lots and lots of omega-3, which is what makes fish oil capable of promoting growth. Put simply, omega-3 is a type of healthy fat.

Yes, not all fats are the same — there’s bad fat that promotes unnecessary weight gain and increases your risk of suffering from all sorts of serious health problems, then there’s the good fat that encourages the body to stay in a healthy state.

Going back to omega-3 found abundantly in fish oil, this good fat offers a lot of health perks. In the medical community, it is admired for its amazing ability to keep heart disease at bay.

That’s because it helps lower bad cholesterol levels and prevents the arteries from clogging. Omega-3 is also capable of preventing a blood clot from forming — you don’t want to have a blood clot as it can increase your risk of having a heart attack and stroke.

Since this article is all about how fish oil can help increase your height, let us now focus on how it can encourage teens and adults to grow taller. So don’t stop reading now!

Different Strokes for Different Folks

Whether you are still in your puberty stage or it’s been years since you said goodbye to being a teenager, taking fish oil regularly can help you grow taller. It does so differently between teens and adults.

Fish oil’s omega-3 helps speed up metabolism. In adults, having a fast metabolism is great for losing excess weight. In children and teens, a speedy metabolism is necessary for growth and development.

If the growth plates of your bones are functioning because you’re still in your teens, taking fish oil can help maximize your growth potential.

That’s because its metabolism-boosting properties help encourage cellular growth, including the cells of the bones.

In adults, omega-3 in fish oil promotes height increase in an entirely different way. According to health authorities, healthy fat is important for keeping the spinal discs healthy.

The process of aging can cause those discs to lose their shape and elasticity, thus making them prone to shrinking and getting damaged.

Especially if you are a short person, you don’t want your spinal discs to shrink as you will end up even shorter! This is the reason why a lot of adults who wish to grow taller engage in activities that can help decompress the spinal discs.

Some of those activities are hanging, doing yoga, swimming, and playing basketball. Other than participating in these activities, you may also take fish oil to keep your spinal discs in top-top shape.

Aside from making you a taller person, fish oil can do many other wonderful things for you. It never fails to amaze with the health perks that it brings, and reading on will allow you to come across some of them.

Many Other Benefits Offered by Fish Oil

Rarely, you will find fish oil being marketed as a height-increasing supplement. Although it can promote growth in ways that we talked about earlier, it is also known for many other health-related matters.

The fact that omega-3 in it is a healthy type of fat is what makes fish oil capable of keeping your body in a healthy state. Actually, it’s not just your body that it can keep healthy, but also your mind!

Here are just some of the reasons why considering taking fish oil daily is a fantastic idea:

  • Lowered heart disease risk. As mentioned earlier in this article, fish oil’s omega-3 helps lower the levels of bad cholesterol, thus keeping the arteries from ending up clogged.
  • Sharper vision. Omega-3 helps protect the eyes from being damaged and the vision from deteriorating. Eye experts agree that it may fend off various eye problems related to the aging process.
  • Reduced joint pain. Fish oil is known to deal with inflammation, which is the reason behind achy joints due to arthritis. Studies have also shown that omega-3 in fish oil helps repair damaged joint cartilage.
  • Lifted mood. Are you suffering from anxiety or depression? Then consider supplementing with fish oil as it’s proven to help keep the brain functioning well and the mind in a healthy state.
  • Delayed skin aging. Rejoice if you want to look younger for as long as possible! That’s because fish oil has the ability to keep the skin soft and supple, thus fending off fine lines, wrinkles, and sagging.

As you can see, there are many perks that fish oil brings other than height increase. Just make sure that you consult your doctor before taking fish oil daily, especially if you have a known medical condition.

Best Fish Oil Supplement Brands in the Market

Don’t just buy any fish oil that you can find online or offline — get your hands on high-quality fish oil. This is a must so that you may be able to reap the various benefits that its regular intake is known to bring.

Otherwise, you may only end up wasting your time and money, and also putting your health in some form of danger.

The following are three of the best-selling fish oil supplements online:

Bulk Supplements Fish Oil Soft Gels

A pack contains 300 soft gels that are easy to swallow. Each soft gel has 1,000 mg of fish oil. According to the manufacturer, two soft gels should be taken twice or thrice a day for the best results.

The soft gels are sealed in a foil zip pouch, which makes it easy for the product to be taken wherever you go.

Nature’s Bounty Fish Oil

Every bottle of the product contains 180 soft gels, and the manufacturer takes pride in the fact that each soft gel is the rapid release for immediate effects.

The product is evidently geared towards consumers who would like to keep their cardiovascular system in excellent shape as the packaging says it’s for heart health.

Purity Labs Omega-3 Fish Oil

Just like the one above, a bottle of this fish oil supplement has 180 soft gels. One of the things that make it more appealing than most other fish oil options is that it has a lemon flavor.

Needless to say, it is recommended for consumers who do not like the fishy aftertaste associated with the intake of fish oil soft gels.

Take your time when shopping for fish oil. Check out ratings and reviews online, or get the recommendations of your family and friends. Again, inform your doctor about your plan on taking fish oil.

Related Questions

Aside from fish oil, what other supplements may I take to grow taller?

Some of those that you may consider taking daily include amino acids, calcium, and vitamin D. There are also height-increasing supplements with proprietary blends.

Will fish oil make me gain weight because it has healthy fat in it?

No, fish oil won’t make you gain weight. As a matter of fact, its healthy fat content may promote weight loss, provided that you eat healthily and exercise regularly.

What’s Next?

If you are looking for my story and want to know how I got taller, I recommend checking the my article:

How I Grew 3 Inches Taller


Hi, I am Greg. In 6 months I was able to grow by 3 inches. I was 5″7', and now I am 5″10′!

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