When Does Running or Sprinting Increase Height?

Running away from problems is something that a lot of people do. But if your problem is that you are often ridiculed because you are short, you might want to consider running.

Fitness experts say that running is a fantastic form of cardiovascular exercise that strengthens the heart and lungs, and lowers one’s risk of various diseases. It’s also a full-body workout that helps burn calories and fat effectively, thus causing overall fitness.

According to many running aficionados, it is something that can promote height increase, too.

So if you are unhappy with your height and you are looking for ways to address this problem, you’re in the right place at the right time — this article will talk about the link between running and growing taller, as well as a few other matters that have something to do with running.

So, does running increase your height? Yes, running increases your height, and it does so in various ways. Health experts confirm that running is good for the posture, which elongates the spine. It also boosts the amount of human growth hormone or HGH the pituitary gland produces. Lastly, running promotes height increase through microfractures.

Just because running helps you grow taller doesn’t mean that you should close this page and run outside like crazy. There are a few more important things that you need to know about running and how it can promote height increase.

We highly recommend that you read this article from beginning to end. Doing so will allow you to learn the science behind the favorable effect of running on your height.

Many things are said to help make a person grow taller. Some of them really work, while others are just a complete waste of your time and effort. But running as a way to increase one’s height is a fact, and it works! So if you can’t wait to run and get taller — ready, set, go, and read!

Feel free to share this article on your various social media sites after checking out its entirety. This is especially true if you have family members and friends who are on the hunt for ways to increase their height.

They will surely thank you for letting them know that something as simple as running can help put an end to their problem!

Running vs. Jogging vs. Sprinting: Get to Know the Key Differences

For people who run for sports and fitness, there are different types of running. Some of them include easy run, base run, tempo run, progression run, circuit run, long run, and strides.

But for everybody else, there is only one type of running, and that’s none other than the kind that we have been doing since we were kids playing tag with our friends.

Regardless of the type of run, one thing remains true: running promotes height increase. The only time that we have to know the different types of running is when we want to consider the various perks that each one of them brings.

Jogging, for instance, is good for strengthening the cardiovascular system, which consists of the heart and blood vessels. It is also effective for building your endurance as well as resistance.

A lot of people jog in order to burn excess calories, thus allowing them to lose excess pounds and stay in shape. Jogging also needs to be performed for a long period, usually between 20 to 30 minutes, for the most health benefits.

But what primarily makes jogging different from running as everyone knows it is that jogging is done at a slower pace than running. If you want, you can think of jogging as a mix between walking and running — it allows you to enjoy the best of both worlds!

So if there is a mugger and you want to flee, what you need to do is run. Jogging, on the other hand, won’t make you escape to safety as the assailant will find it easy to catch up with you.

Just about every person can jog because it’s just like walking, although at a much faster rate.

On the other hand, not all people can sprint. Well, you may try to sprint. But if you are not used to it, you may actually do your body more harm than good.

Sprinting is actually a sport, unlike jogging, which is just a form of exercise.

Aside from being more appropriate for trained athletes in the world of running, another thing that sets sprinting apart from jogging is that it is performed covering only a short distance as well as lasting for only a short period.

However, sprinting is done with great intensity! This is why sprinting may harm your health and put you at risk of getting injured if you are not trained for it.

It’s evident that sprinting is the most extreme type of running. This is why you may assume that it’s what you need to do in order to grow taller in no time.

But do you really have to go sprinting instead of jogging to add some inches to your current height? Keep on reading to know the answer!

Growth Hormone Increase and Microfracture Development Due to Sprinting

Sprinting, as what was just mentioned above, is not suited for everybody. No matter if you want to give it a try as a sport, for fitness, or to increase your height, it’s a good idea to hire a trainer who will guide you along the way.

Going back to sprinting as a way to promote height increase, there are a couple of primary reasons why it is something that can make a short person grow taller, and ultimately gain self-confidence and reap more success in life.

First, sprinting encourages increased production of human growth hormone. Also called HGH, for short, it carries out many different tasks. This hormone needs to be produced in abundant amounts during and after sprinting for muscle repair.

Because sprinting is a type of running that’s so intense, it’s hard on the body. The muscles, in particular, are the ones that tend to take the most beating. Due to this, the pituitary gland, which is the main producer of HGH, is instructed by the brain to manufacture and secrete lots and lots of the hormone.

Just like what the name says, HGH is also responsible for growth. This is why aside from repairing the stressed or damaged muscles of a sprinter, it also promotes height increase. However, it’s important to consider the age of a person when it comes to growth as a result of HGH.

Individuals who are in the puberty stage are the ones who are most likely to benefit from the height increasing perks of HGH as the growth plates of their bones are still working.

Worry not if you are already past your puberty stage because it is still possible for your bones to grow due to sprinting. It has something to do with what’s referred to as microfracture.

Put simply, microfractures are very tiny fractures or breaks in the bone. Because they are so tiny, they usually heal on their own.

Sprinting can cause microfractures in the bones of your legs because of its sheer intensity — short bursts of extremely powerful runs can do some form of damage to the bones in the form of microfractures.

Microfractures can make you a taller person because the tiny cracks in the bone are filled with new bone tissue for repair. By creating microfractures regularly through sprinting, your leg bones become longer and longer.

However, it may take several years of sprinting before you enjoy a noticeable change in your height. Also, those microfractures in the bones must be given enough time to heal.

Otherwise, much bigger and more serious fractures may happen. This is one more reason why it’s recommended to get a trainer if you want to become a sprinter.

But is sprinting the only way for you to enjoy height increase? You’ll be more than happy to know that you can skip sprinting and still add a few inches to your height — read on to know how!

HGH Production From Jogging and Other Forms of High-Impact Exercise

Again, you should refrain from sprinting if you are not trained to do it, or if you have a medical condition that involves your heart. Worry not if sprinting isn’t for you because jogging can also help increase your height.

Even though jogging is far less intense than sprinting, it can still encourage the pituitary gland to produce HGH.

The amount of HGH produced due to jogging maybe not as superfluous as the amount produced via sprinting, but it’s HGH nonetheless — your body can utilize it for height increase as well as other reasons.

As a matter of fact, it’s not just jogging that you may do to for the production of HGH, but many other exercises.

Fitness experts agree that you should focus on high-impact exercises. That’s because while they are extremely beneficial for your overall health and wellbeing, they still cause some form of trauma to the body.

It’s exactly because of trauma why the body, in particular the pituitary gland, produces more HGH.

The good news is that there are lots of high-impact exercises for you to choose from. Aside from running and jogging, other common examples include jumping rope, jumping jacks, high knees, and dancing.

There are also different high-impact exercise programs, and some of the most popular ones include CrossFit and P90X.

What’s wonderful about these various high-impact exercises is that they are very good for burning excess calories and unwanted fat, too, thus promoting weight loss. In addition, they also help make the bones strong.

It’s for this reason why regularly engaging in high-impact exercises may help lower your risk of suffering from osteoporosis, which is the weakening of the bones.

As you can see, sprinting is not the only thing that you may do if you want to grow taller and change your life for the better. There are many other options out there, and leading the list is jogging.

By the way, jogging can help you grow taller in another way aside from HGH production, and it’s the one that we will talk about next.

Improving the Posture to Give the Impression That You’re Taller

There is one more reason why jogging can promote height increase, and it’s none other than the fact that it is good for your posture.

It’s important to jog properly so that you may be able to do it for a while without going breathless, encountering muscle pain, and increasing your risk of ending up with an injury .

And one way to make sure that you are jogging the right way is to keep your back straight. So, in other words, you need to have proper posture.

Such is exactly the reason why jogging can help you grow taller. As a matter of fact, when it comes to this matter, jogging is better than sprinting — when sprinting, you are leaning forward.

Having good posture relieves the spine of unnecessary pressure. Being a person who is not as tall as an NBA player, it is a terrible idea to put extra pressure on your spine.

That’s because the spinal discs, which are discs that are filled with a gel-like substance and are located in between the bones of the spine, end up squashed. When the spinal discs are flattened, the spine becomes compressed. Needless to say, this can cause you to look shorter than you really are.

By keeping your posture correct, no matter if you are sitting, standing, walking, or jogging, you can make yourself taller in an instant.

Doing this all the time allows your spinal discs to stay in their original shape and size, thus allowing the spine to be as long as possible.

If you correct your posture right now, you will immediately feel the difference. You will feel taller and more confident, and people around you will tell you that you look awesome!

Perhaps you have already heard or read that people stop growing taller after the puberty stage. The truth is anyone can grow taller even if they are no longer in their teens, and one of the many ways to achieve that is by maintaining proper posture at all times.

It doesn’t matter if you are past 21, 41, or 61 because allowing the spinal discs to decompress can make you look and feel taller.

So, in a nutshell, jogging can increase your height no matter your age. It does so because it encourages you to have the correct posture. The more you jog, the easier you will find it to have the right posture even if you’re not wearing your running shoes.

We should also mention the fact that jogging also promotes HGH production, which can help you become a taller person, most especially if your bone plates are still churning out new bone tissue.

Before You Close This Page and Start Running to Enjoy Height Increase

Clearly, there is no need for you to take all kinds of supplements, including those with questionable ingredients if you want to add some inches to your height.

There is also no need for you to undergo bone lengthening surgery, which doesn’t come cheap and also comes with all sorts of serious risks and complications.

Running, jogging, or sprinting can help you enjoy a taller physique, and it’s because of different reasons. Here’s a summary of how so, based on what we talked about earlier:

Increased HGH

During and after running, the pituitary gland secretes HGH. This is to make sure that the body can bounce back from the stress due to running. Aside from encouraging the body to heal, HGH also promotes height increase.

This is especially true for people who are still in their teenage years and are undergoing growth spurts. Some people may still gain height even after the puberty stage as a result of the action of HGH.

It’s because of this why there are plenty of success stories on the internet coming from people who tried activities and supplements that boost the body’s supply of HGH.

Microfracture development

Sprinting most especially can cause very small fractures to form in the bones. It’s for the fact that it’s an intense physical activity. To heal microfractures, new bone tissue forms in the small cracks.

The bones become longer and longer through repeated cycles of microfracture formation and microfracture healing. However, a noticeable height increase due to microfractures can take a while before it happens.

What’s more, it is important to give microfractures plenty of time to heal, which can be achieved by resting enough in between training and competing.

Proper posture

Compared to the two discussed above, maintaining the correct posture can make you taller the fastest.

In fact, it can make you taller in an instant. Jogging is very good at promoting proper posture because keeping your spine straight is the only way for you to be able to jog efficiently.

Aside from encouraging you to have proper posture, jogging also encourages increased HGH since it’s a form of high-impact exercise. The longer you jog and the more intense it is, the more HGH your body produces.

So there — running does increase height!

It’s completely up to you to decide if it’s running, jogging, or sprinting that suits you the most. No matter which one you pick, stay consistent with growing taller.

Don’t forget to pair it with healthy eating because it’s also very important to supply your body with various height-increasing nutrients.

What’s Next?

If you are looking for my story and want to know how I got taller, I recommend checking the my article:

How I Grew 3 Inches Taller

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Hi, I am Greg. In 6 months I was able to grow by 3 inches. I was 5″7', and now I am 5″10′!

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