{"id":541,"date":"2020-01-01T17:54:15","date_gmt":"2020-01-01T22:54:15","guid":{"rendered":"http:\/\/getittall.com\/?p=541"},"modified":"2020-05-25T10:18:32","modified_gmt":"2020-05-25T14:18:32","slug":"increase-height-stretching","status":"publish","type":"post","link":"https:\/\/getittall.com\/increase-height-stretching\/","title":{"rendered":"Can You Increase Height by Stretching? Myth Or Not?"},"content":{"rendered":"\n
It cannot be denied that today’s society favors individuals who are tall rather than short. <\/p>\n\n\n\n
This is why many of those who are not blessed vertically are looking for ways to increase their height so that they, too, may feel more confident and superior. <\/p>\n\n\n\n
The good news is that there are plenty of ways<\/strong> to have one’s height increased. If you are looking for some steps that you may take to grow taller, chances are you have already read or heard about stretching as one of the options.<\/p>\n\n\n\n So, can you increase height by stretching? <\/p>\n\n\n\n Yes, it is very much possible for you to have your height increased by stretching. That’s because it eliminates compression of the spine, which is something that can make you shorter. Stretching also helps to improve your posture, thus making you taller than your normal height.<\/strong><\/p>\n\n\n\n Regularly stretching is very important if you like to increase your height as well as remain taller. <\/p>\n\n\n\n Needless to say, it is very much possible for you to go back to your usual height if you stop stretching. <\/p>\n\n\n\n Consistency is critical<\/strong> if you want to remain taller than average and enjoy the benefits that it brings with it, such as more success and respect. <\/p>\n\n\n\n In order for you to learn more about stretching to have your height increased, keep on reading this article. Below you will come across some of the most important things you need to know about it.<\/p>\n\n\n\n Because we live in a society in which the way we look matters a lot, it’s no wonder why so many people would love to become taller. <\/p>\n\n\n\n There are simply so many perks that come with being taller than everybody else, such as people around you will literally look up to you. Taller men tend to become professional basketball players. <\/p>\n\n\n\n On the other hand, taller women tend to wind up as supermodels. Or, at least, this is a common stereotype.<\/p>\n\n\n\n No one can blame you for wanting to be a few inches taller. Especially if you want to be richer, it’s one of the things that can help you attain that dream. <\/p>\n\n\n\n Based on numerous studies, taller individuals get paid more money<\/a> than shorter ones.<\/p>\n\n\n\n Due to the fact that being taller is the desire of many, there are all kinds of products on the current market that promise to add inches to one’s height. They come in the form of pills, capsules, powders, extracts, and juices. <\/p>\n\n\n\n There’s also an assortment of contraptions that guarantee to make their users grow taller. In China<\/a>, there’s bone lengthening surgery that can help to increase the length of the legs, but it comes with risks.<\/p>\n\n\n\n The good news is that there are also various ways to have your height increased naturally. Having a diet that provides the nutrients your bones need for growth is one of your options. <\/p>\n\n\n\n Then there are also stretching exercises<\/strong> that are proven to help encourage your body to become taller.<\/p>\n\n\n\n If you want to know how something as simple and easy as stretching\ncan help you to become a taller person with more opportunities in life, don’t\nstop reading now!<\/p>\n\n\n\n The reason why stretching is actually capable of making you grow taller is that it helps to relieve compression of the discs in your spine. Your entire spine is made up of 33 bones<\/a>. <\/p>\n\n\n\n Between each bone is a gel-filled disc whose role is to prevent the bones of your spine from rubbing against one another, which is something that can cause them to get damaged.<\/p>\n\n\n\n Each time you stand up and walk, those discs become compressed. It\nis perfectly normal and expected, too, because they are just carrying out their\ntasks. However, this can cause a slight decrease in your height.<\/p>\n\n\n\n Aging is another thing that can cause those gel-filled discs found<\/a> in between the bones of your spine to become compressed. <\/p>\n\n\n\n This is something that can be expected because, as you age, those discs lose some of their content, and thus they shrink. This is the reason why it is very much possible for you to be shorter when you are already older. <\/p>\n\n\n\n Then there’s also osteoporosis that can contribute to height loss<\/a> as you age. Simply put, osteoporosis is a disease that can cause your bones to become weak and brittle. It is common in the elderly, especially among menopausal women.<\/p>\n\n\n\n Going back to compression of the discs sandwiched between the bones of your spine, the good news is that they can really be decompressed so that you may gain back your normal height. <\/p>\n\n\n\n One of the things that you may do is to lie in bed for several hours to give those discs plenty of time to go back to their normal size. However, especially if you are a busy individual, this is not a practical option for you to have your height increased.<\/p>\n\n\n\n This is when the benefit of doing some stretching exercises\nbecomes very clear. Read on to know how to use stretching to your full\nadvantage so that you can impress everyone with your height.<\/p>\n\n\n\n If you want to increase your height without taking supplements or\nflying to China to undergo bone lengthening surgery, all you have to do is\nstretch. Yes, that thing you do after hopping out of bed in the morning or\nbefore you start to do your thing at the gym!<\/p>\n\n\n\n Stretching encourages every single disc in between the bones of your spine to become decompressed. This results in the lengthening of your spine, which is something that can make you taller. <\/p>\n\n\n\n There are 23 discs<\/a> found in your spine, and the reason why the number is way less than the number of the bones of the spine is that some of the bones at the lower end of your spine are fused together, and thus there’s no need for some discs to be present there. <\/p>\n\n\n\n By having those 23 discs decompressed through some stretching exercises, it is very much possible for you to become much taller.<\/p>\n\n\n\n Astronauts that spend some time in space often wind up 2 inches taller and it’s a proof that you can increase your height by stretching<\/a>. That’s because in space there is no gravity, and thus the discs in their spine are kept from being compressed.<\/p>\n\n\n\n The good news is that you don’t really have to become an astronaut and go to space in order for you to grow taller. That’s because there are ways to decompress those discs without leaving this planet. <\/p>\n\n\n\n For instance, just like what’s mentioned earlier, you may lie in bed for a while to deal with disc compression. If you think that sitting can help increase your height, than standing up or walking, think again. <\/p>\n\n\n\n According to health experts, sitting can actually put more strain on your back and apply more pressure<\/a> on those discs!<\/p>\n\n\n\nEverybody Wants to Become Taller<\/h2>\n\n\n\n
Compression of the Discs Reduces Height<\/h2>\n\n\n\n
Decompressing Those Discs is the Secret<\/h2>\n\n\n\n