Most women are attracted to tall men. That’s because being tall is often associated with confidence and success.
It’s for this reason exactly why short men tend to have low self-esteem — they know that they are less likely to be liked by women in and outside dating apps and sites than men who are blessed with a lot of inches.
Low self-esteem in short guys tends to begin during their teens. Everyone knows that it’s during adolescence when growth spurts happen to both boys and girls.
And when short boys realize that other boys, as well as girls, are taller than them, it’s very much likely for them to feel like they’re different, thus leading to having low-self esteem.
The problem with not having enough self-esteem is that it can lead to problems that can complicate teenage years, which is something that can have a significant impact on their future as adults.
Serious complications tend to appear not only later on in the lives of teens but also during the time being. With very little to no self-esteem, adolescents tend to wind up stressed, anxious, depressed, and having low confidence.
Speaking of which, having low self-confidence can prevent anyone from being happy and successful. That’s because it can keep a person from believing that he or she is capable of taking big steps in life and achieving a lot of things.
Not being confident enough is not limited to short guys who are looking for dates as well as partners in life, but everyone else. As a matter of fact, there are tall guys out there who do not have plenty of confidence.
Needless to say, having low self-confidence is something that can affect anyone regardless of height.
Are you someone who doesn’t have enough confidence, and it’s keeping you from enjoying life and attaining success? Fret not because it’s something that you can deal with.
No matter if your lack of self-confidence is because of being short, having acne, being bald, or encountering an emotional trauma in the past, read on.
Below are some of the steps that you may take in order for you to feel confident like never before:
Maintain Good Posture at All Times
Did you know that something as simple as having proper posture while sitting or standing is enough to make you feel so confident? That’s because it makes you look good.
And when you look good, people around you will give you lots of flattering stares and remarks. Nothing can make you feel really good about yourself more than being told by everybody that you look fantastic!
People will tell you that you look taller, which is a wonderful thing, especially if not being as tall as an NBA player is the cause of your lack of confidence.
What’s more, you will surely receive remarks that your clothes look great on you. So basically, having good posture can instantly turn you into some sort of fashion model because you are able to pull off just about any garment.
Besides, having good posture at all times is beneficial not only for your self-confidence and appearance but overall health, too! For instance, experts say that it can help to keep at bay fatigue as well as joint and muscle aches.
In order to make sure that your posture is correct, keep your spine straight and tuck your stomach in. Your shoulders should be slightly pulled backward, and your chin should be parallel to the floor.
Maintain this posture, whether you are sitting or standing, and it’s for certain that the compliments you will get will boost your self-confidence.
Keep Your Stress Levels Low
Health experts confirm that leading a stressful life can lead to some very serious health complications.
Some of those that you may end up with sooner or later if your daily living is full of stress include high blood pressure, heart disease, heart attack, stroke, diabetes, obesity, eating disorders, anxiety disorder, and depression.
According to a 2018 study conducted by European scientists, having too much stress can also cause a decrease in one’s self-confidence. Such can be blamed on what’s referred to as cortisol, which is a stress hormone.
This is the reason why it’s a great idea for someone whose everyday life is stressful and whose confidence level is lower than usual to de-stress.
If you do feel stressed all the time and it’s causing you to not believe in yourself, too, consider avoiding as many stressors as you can. Some of our daily stressors can, in fact, be avoided, such as having coffee with a gossipy friend, watching the news, and checking out social media posts.
Other than steering clear of some stressors that can be dodged, engaging in stress-reducing activities may be done as well.
Some effective stress-relieving pursuits that a lot of people swear by include listening to soothing music, taking a relaxing bath, getting a massage, having a whiff of essential oils, writing in a journal, taking good care of a pet, doing yoga and performing guided meditation.
Put a Smile on Your Face More Often
Having very little to no self-confidence can make you feel like there is no reason for you to smile.
That’s really a bummer because smiling can, in fact, make you a more confident individual. Yes, it’s true that a smile can make you look friendlier and younger.
So, in other words, smiling can make you a more attractive person, and knowing that people like the way you look can cause your confidence to go through the roof!
Scientists say that smiling can have a favorable impact on your self-confidence on a chemical level as well. It’s for the fact that wearing a smile can cause an increase in the levels of endorphins in your brain.
If you have no idea what endorphins are, these are chemicals that are sometimes referred to as happy hormones. Based on such a nickname, it’s quite clear what endorphins can do.
These chemicals in your brain can also make you feel good about yourself, which is necessary to have your self-confidence increased.
You may not feel that confident to smile more often because of certain cosmetic issues. Well, the good news is that there is always something that may be done to get rid of a problem that’s related to your smile.
If you are a smoker and your teeth are discolored, consider quitting smoking cigarettes — it’s good not only for your smile but also overall health.
You can also bring back the lost glory of your pearly whites by cutting down on your intake of coffee, tea, red wine, and cola as all of them can stain your teeth.
You can have your teeth professionally whitened by taking a trip to the dentist or getting your hands on an at-home whitening kit available at most drug stores these days.
Exercise on a Regular Basis
There is another way for you to increase the number of endorphins in your brain, and that’s by getting your dose of exercise on a regular basis.
This is exactly the reason why working out is said to have a wide variety of mental benefits. They include reduced depression and anxiety, as well as increased self-confidence.
By the way, it’s not just on a chemical level that is regularly exercising can make you a more confident individual.
Especially if the reason why you don’t like yourself is that you are too fat or too skinny, working out allows you to get rid of excess pounds or gain some weight by building your muscles.
By changing your physique for the better, the way you see your body improves. And this can cause you to gain the confidence that you need to feel good about yourself as well as have more opportunities and successes in life.
Working out at the gym can help to give you further self-confidence as it allows you to meet new people, thus giving you the chance to win new friends. If truth be told, it is a wonderful idea to make friends at the gym because you and the people there have something in common, and that’s the desire to get fit.
Other than heading to the gym on a regular basis to pump iron or attend aerobics classes, playing sports also allows you to get your regular dose of exercise.
Scientists say that engaging in sports like basketball, volleyball, cycling, swimming, and boxing is very good for increasing one’s self-confidence.
It also allows you to be surrounded by people and make new friends, and that is why it’s no wonder why stepping foot in the world of sports is good for your confidence levels.
Face One Fear at a Time
Someone who doesn’t have enough confidence tends to have a lot of fears. It’s due to the fact that a lack of self-confidence can make a person think that he or she is not capable of overcoming problems and attaining success.
Being someone who doesn’t feel confident, you may end up having lots and lots of doubts and fears, and this can certainly keep you from being successful.
It’s for this reason exactly why it is a wonderful idea for you to overcome a fear every now and then. Not only will this help to increase your confidence, but it also brings more success to your life as this allows you to encounter more opportunities as well as have the guts to grab them.
It may seem like running away from your fears can help to keep your self-confidence stay at its current level, but the truth is this will only worsen matters because not facing your fears does not make them go away.
You may be tempted to run away from them very fast, but what will happen is that your fears will run faster in order to be able to keep up.
The best way to overcome your fears is not to avoid them, but rather face them. Most of the time, you will need to face your fears over and over again until such time that you are no longer afraid of them.
Such is what’s referred to by psychology experts as desensitization. It’s something that can be done in a clinical setting or controlled environment, but you can actually do it on your own as well.
For instance, if you are afraid of spiders, then you may consider having tarantula pets. If you are terrified of flying, then you may consider traveling by plane more often.
By overcoming your fears, you will see yourself as a person who is strong and capable. And when that happens, your self-confidence will naturally soar!
Try to Learn New Skills
No matter if the cause of your reduced self-confidence is a career, social or personal in nature, it’s a wonderful idea for you to learn something new in order to improve the way you see yourself and, ultimately, the quality of your life.
Learning is a never-ending process because, in this lifetime, there is always something new that we will encounter and gain an understanding of.
What’s really nice about adding something new to our knowledge and capabilities is that it allows us to grow mentally and emotionally, thus making us better human beings in the process.
There are lots and lots of things under the sun, and that is why it’s virtually impossible for you to run out of something new to learn for improved self-confidence as well as a better life in general.
When looking for a new skill to learn, always bear in mind what you seem to lack in life. Are you intimidated by your office mates who can speak several languages?
Then consider learning a foreign language like French, Spanish, or Mandarin. These days, you don’t really have to go to school just to learn how to speak a new language because there are tutorial apps that you can install on your phone!
Are you jealous of a relative who can make delightful cookies? Then consider learning how to bake eye-catching and mouth-watering cakes that will surely make you a star during birthdays and family reunions!
Are you not happy with the way you look? Then try learning how to apply makeup like a pro. Nowadays, there are tons of makeup tutorials on YouTube that you can access so that you can improve your appearance with the help of cosmetic products!
Adding new skills to your life by learning them can make you a more interesting person. This will cause people around to like you, thus causing you to feel more confident.
And also, scientists say that learning something new on a regular basis can help to keep memory loss and dementia at bay.
Remember to Count Your Blessings
Not having enough self-confidence can make you think like everyone else around you is having a more amazing life.
This can leave you feeling like you are a small and insignificant person, with nothing worthwhile to share with your family members and friends as well as the rest of the world. Needless to say, this can cause you to lose even more confidence.
Well, there is a simple way to prove to yourself that you and your life aren’t that bad, and it’s by means of counting your blessings.
When you make a careful observation of the nice things that you have, you will realize that there’s a lot in your life that you should be thankful for. Realizing that you have plenty of blessings that go unnoticed can make you love yourself more, and this can certainly lead to a boost in self-confidence.
Each time you feel down or unsure, all you have to do is think about the things as well as people in your life that you are thankful for.
Some examples of those include your smartphone with a very fast processor, your awesome collection of Beanie Babies, your breathtaking brown eyes, your incredible math skills, you being a good listener, a sibling who always gives the best birthday presents or a friend who’s always there when you need a shoulder to cry on.
If you focus on the positive, you will enjoy a lot of perks other than increased self-confidence. They include diminished stress, lowered anxiety, decreased depression and reduced risk of suffering from high blood pressure and heart disease.
And while you’re doing this, it is a good idea for you to considerably limit the amount of time you spend online checking out the social media posts of celebrities, your office mates and high school classmates.
These people tend to share only the best moments of their lives, keeping the not so nice stuff to themselves. This can give you the impression that all of them have nothing but blessings.
Just Before You Go
Worry not if you feel that you’re not the most confident person in the world.
No matter if it’s your height, hair texture, skin color, or social status that is keeping you from feeling great about yourself, there are certain things that you may do in order to have your self-confidence boosted.
I realize how hard is to gain confidence, so I found a little book for you to help.
You probably heard a phrase “Fake it till you make it”. Amy Cuddy invented a new formula: Fake it till you become it.
The idea is that you you have to fake self-confidence long enough till it becomes your second nature. You can find all of these in her book:
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