Food – GetItTall

Just because you are past 30 years of age doesn't mean that you should stop dreaming about being a basketball player or a supermodel because everyone is saying that growing taller is impossible once you're old. Here's a fact: it is still very much possible for you to gain inches no matter your age. Needless to say, you don't have to be below 18 or 20 years old to become a taller person. Even if you are no longer in your teens, you can still grow taller — there is never a shortage of steps that you may take to make it happen! From eating certain types of food to engaging in specific kinds of exercises, increasing your height is always a possibility! Does it sound far-fetched? Well, turn your back on your doubts and keep on reading. Below you will come across some of the most amazing true stories about growing taller after 30 posted on the internet. Kylie, 35 Years Old A successful writer, Kylie felt like an outcast while she was growing up. That's because it seemed like she was always the shortest person no matter where she was, from the neighborhood to her school. She even mentioned that for her first kiss, she had to stand on a step just to be able to reach the lips of the guy! Now that she's an adult, the downsides to being a short woman are still rampant — she can't wear flat shoes to feel comfy, and she can't reach items from the top shelf at the grocery store. She says that there are also a few perks to being a woman with short stature (like not worrying about hitting her head on low doorways), but all of them can be easily outshined by the many negatives. She grew tired of being short and experiencing all the cons associated with it when she reached 35 years old. Out of desperation, she tried her hands on a special type of aerobics intended for people who wish to grow taller. It's referred to as A-Grow-Bics, which is the invention of a personal trainer in London. According to its creator, A-Grow-Bics can add at least 1 inch to a person's height after successfully completing the workout for 6 long weeks. Kylie was skeptical at first, especially because she thought that the only way to grow taller as an adult was to have one's leg bones lengthened surgically. But still, she gave the workout a try. According to Kylie, A-Grow-Bics involved the use of special gym equipment, all of which encouraged her spine to become decompressed. That is basically how aerobic exercise produces results. By countering the effect of gravity to the spine, growing taller is made possible. Hanging upside down with the help of ankle cuffs seemed to be the center of each workout, which is very good at providing the discs in between the bones of the spine, plenty of room to expand. And that is why it doesn't really come as a big surprise that Kylie grew from 5 feet and 2 inches to 5 feet and 4 inches after doing A-Grow-Bics for 6 weeks straight. Source: Grow Taller After 30 Success Stories Isaac, 30 Years Old To begin with, Isaac never had a problem with his height. He was 5 feet and 11 inches tall in his early 20's, which is probably due to the fact that he won the gene lottery when it comes to stature. His growth never stopped there — by the time that Isaac turned 29, he was already standing at 6 feet and 2 inches! Someone who is already above 6 feet rarely wishes to gain more inches, unless he is dreaming of becoming a professional basketball player for the NBA. Isaac was really happy with his height, but when he turned 30 years of age, he felt that he was taller than before because his friends seemed to look up, even more, each time they talked to him. Initially, he suspected that it could be due to a medical condition. There are, in fact, a number of health-related concerns that can cause a person to grow taller in his adult life, and one example of those is acromegaly. Put simply, acromegaly is a disorder in which the pituitary gland situated in the brain keeps on producing lots and lots of growth hormones. However, Isaac also believed that one of the probable reasons for his height increase as a 30-year-old man is his having a healthy diet. According to him, he used to be really skinny. These days, Isaac has a better build because of his commendable eating habits, which he's very happy about because he is looking way healthier than before. It's no secret that there is food that is scientifically-proven to help encourage an increase in height among adults. Due to the fact that Isaac's taller stature is coupled with a nicer build, it's very much likely that his healthy diet is the one responsible for his surprising height increase. Regardless of the case, Isaac is now a firm believer that anyone can grow taller no matter the age. He is a living proof that someone who acquired great genes from his parents may actually become taller when the right kinds of food are consumed on a regular basis, in particular, those that contain nutrients vital for encouraging the bones to grow longer and stronger. Source: https://www.quora.com/How-do-I-increase-my-height-after-age-30?redirected_qid=10225089 Prachi, 35 Years Old Adding a couple of inches to her short stature was the dream of Prachi. Well, she made that dream come true by having her pituitary gland stimulated in order for it to produce more growth hormones. Just like what the name says, growth hormones are chemicals that encourage the body to grow bigger. Sadly, after puberty, the activity of the pituitary gland significantly decreases, thus leaving the body with very little growth hormones to utilize. If you think that Prachi took some modern-day pills with highly questionable ingredients in them in order to encourage her pituitary gland to manufacture more growth hormones, think again. She didn't pop any supplement in her mouth. What she did instead is that she performed an ancient meditation technique. Image by Myriam Zilles from Pixabay By doing it on a daily basis, Prachi was able to stimulate her pituitary gland naturally, thus allowing her to grow taller even when she's already 35 years of age. She admits that even though this is a very simple approach, it is a very time-consuming process. This is perfectly understandable as it does not require the intake of supplements or undergoing the knife. She armed herself with patience and the determination to become at least a couple of inches taller, and after several months her determination paid off — she gained more confidence courtesy of her taller physique. Performing the ancient meditation technique that Prachi used to grow taller after 30 is really trouble-free. In order for you to get started, place a pea-sized dot right in the center of a piece of white paper. Go to your bedroom or any other area in your house where you could enjoy some peace and quiet. Using adhesive tape, secure the white paper on a wall. Make sure that the dot is in the level of your eyes when you sit on the floor a couple of feet in front of it. For the next 5 minutes, focus your attention on the dot. Afterward, close your eyes and concentrate on your mental image of that dot. Keep on doing this for the next 5 to 10 minutes. This ancient meditation technique should be performed daily for you to gain a few inches. Source: https://glowpink.com/blog/she-increased-her-height-by-3-inch-after-30-years-with-this-ancient-trick/ Karma, 36 Years Old What's so amazing about the success story of Karma is that it doesn't involve eating certain types of food, doing specific kinds of exercises, or taking special supplements. It's all about what everybody is calling the law of attraction. In a nutshell, the law of attraction is all about the ability to attract anything that we focus on. It takes advantage of what everyone is saying about how strong the mind is — if you can think it, you can have it. Actually, Karma used the law of attraction for making a lot of the things that made him insecure go away. For instance, he said that he primarily used it for making his oily and acne-prone skin improve. It was when he turned 29 that he became fed up with having terrible skin. Using law of attraction, he visualized day in and day out that he had flawless skin, the kind that doesn't shine like a greased frying pan, and is free of unsightly acne. After a period of 10 months of persuading himself that he had better skin than everyone else, he noticed that his dream finally became a reality. He also used the law of attraction for increasing his height in his 30's. When he began doing the law of attraction consistently, he was standing at 5 feet and 7 inches only. For a male, that kind of height is a definite source of embarrassment as well as reduced self-esteem and self-confidence. What Karma did was that every single day he envisioned that he was 5 feet and 11 inches tall. Even if that was really far from reality, he did it anyway — he always convinced himself that he was taller than most of his family members and friends. After several months, he was surprised to realize that he was already standing at 6 feet and 2 inches, which was way taller than what he wanted. Karma added that he stopped doing the law of attraction for a few months after getting taller past 30 years of age, but still, he remained 6 feet and 2 inches tall when he measured his height once more. However, he admits that there were a bunch of things that he did together with the law of attraction, such as eating healthily and exercising regularly. Source: http://www.powerfulintentions.org/forum/topic/show?id=1335877%3ATopic%3A4407307 Rita, 42 Years Old If you are wondering if you can grow taller in your 40s then here is the story of Rita. If truth be told, she was not looking to stand taller than 5 feet and 5 inches. Rita just like everybody else, thought that human beings stopped growing once they're over 18 or 20 years of age. However, she did gain an inch after a few months of running on a daily basis. Running was not actually part of her everyday exercise routine. The reason why she had to run every single day is that she participated in scientific research that's related to health. Each day, she and the rest of the participating individuals ran for 50 to 55 minutes, covering a distance of 5 miles. They did this around lunchtime. Before the study took place, all kinds of measurements were taken, such as the height of the participants. All measurements were taken once again after 6 months. From 5 feet and 5 inches, Rita became 5 feet and 6 inches at the end of the scientific research. According to Rita, her surprising height increase at 42 years old could be due to the fact that she was getting plenty of high-impact exercises daily for 6 months straight. It could also be because of getting lots of sun while running in the middle of the day, which enabled her to get good amounts of vitamin D. According to health experts, vitamin D is essential for proper absorption of calcium, which is a mineral necessary for bone growth. In order to maintain the health perks she enjoyed during and immediately after the scientific investigation, Rita kept running on a regular basis, usually covering anywhere from 2 to 6 miles each session. Most of the time, she did it late in the day and oftentimes together with her son, who was below ten years old back then. What's so amazing is that her son ended up being a very tall person. According to Rita, his young adult son is currently standing at 6 feet and 2 1/2 inches, which is a clear sign that it's true that exercising, especially during puberty, is good for increasing the height. However, in the case of Rita exercising for height increase is also effective for adults. Source: https://www.quora.com/Can-an-adult-above-30-grow-taller Ron, Late 40's First things first: Ron is a primary care physician. This only means that he's one very reliable individual. Actually, he doesn't have any intention of growing taller as he was happy with standing at 5 feet and 6 inches. However, an incident involving his back left him unintentionally adding a couple of inches to his height even if he's already in his late 40's. So these days, Ron is standing taller and more confident at 5 feet and 8 inches. What caused him to grow taller is that he consulted a chiropractor who taught him some stretching exercises and pointed out the perks of having good posture. Ron consulted a chiropractor after waking up one day with a lower back pain, which resulted from moving around pieces of furniture in the bedroom the day before. Being a doctor himself, he popped a painkilling drug in his mouth and tried a bunch of natural remedies for pain in the lower back. Unfortunately, the steps he took did not eliminate his lower back pain completely. He then remembered that he had a long-time friend who is a chiropractor. Needless to say, he approached this friend of his to get some help. The said chiropractor encouraged Ron to perform some stretching exercises in order to deal with spine compression. Such was to decompress and lengthen the spine, which is vital for loosening the tight muscles of the back. Image by StockSnap from Pixabay Aside from stretching exercises, Ron was also given advice on the importance of having good posture. Whether standing or sitting, his chiropractor friend told him that maintaining a superb posture is a must. He was even told that standing with the wrong posture is more dangerous than sitting with the right posture. After having several sessions and enjoying considerably reduced lower back pain, everyone around Ron noticed that he seemed taller. And when his height was measured, he was standing at 5 feet and 8 inches instead of his usual 5 feet and 6 inches. Other than being taller, the stretching exercises he performed and having good posture also made him a slimmer person. Standing and sitting with the right posture all the time helped to shrink his waistline. Source: https://culturalhealthsolutions.com/how-back-pain-made-me-taller-slimmer-and-faster/ The Takeaway Forget what you've been reading or hearing on the internet that you will no longer grow taller the moment you're past 18 or 20 years old. Based on the grow taller testimonials above, it is still very much possible for a person to gain a few inches even if he or she is already above 30 years of age. It happened to them, and it can happen to you as well! If you wish to become a taller person, stop dreaming and start working. Based on the experiences of many people, having a more impressive height is a possibility no matter the age. Giving up should be the last thing that you need to do. There are several steps that you may take for you to become a taller individual regardless of how old you are. Determining which of them work is entirely up to you, so see to it that you give several methods a go. The seventh story The seventh story is mine. You can read it here: How I Grew 3 Inches Taller