How To Choose Best Milk for Height Growth

best milk for height growth

In our society, being tall is everything. Men who are blessed with height often end up as NBA superstars, while women usually wind up as supermodels.

This is why everybody would like to have a few inches added to their height to make them look incredible, feel more confident, and have tons of wonderful opportunities in life.

Unfortunately, some people are vertically challenged due to factors such as genes and diet.

Speaking of which, a lot of those who would like to grow taller turn to milk to make their dreams come true, because there is clear correlation between milk and height growth.

So what’s the best milk for height growth?

Cow’s milk is the best milk for gaining extra centimeters, many studies say. That’s because it has impressive amounts of protein, healthy fat, calcium, and vitamin D needed for increasing the height. Other kinds of animal milk are runner-ups for height growth, while plant milk is the least suited for the job.

Unfortunately, the intake of cow’s milk is not that easy for some.

They include people who were told by their doctors to considerably limit their intake of fat and cholesterol due to their health conditions, as well as those who are suffering from lactose intolerance.

If you would like to become taller and learn more about height growth through cow’s milk intake and other solutions, too, don’t stop reading now — below you will come across some really helpful pieces of information on how to become a taller person.

What Type of Milk Makes You Taller?

The reason why health experts agree that cow’s milk can help to increase height is that it contains plenty of protein.

Despite what many believe, protein is important not only for building muscles but also for making the bones grow longer and stronger as well.

Cow’s milk is high in protein — in fact, two glasses of it provide 100% of the protein that a 3-year-old child needs per day and it makes it the best milk for height growth.

Adults need to drink more glasses of cow’s milk per day just to get their recommended daily amount of protein, which can range anywhere from 46 to 56 grams.

One more thing about cow’s milk is that it has high calcium content, and everybody knows that calcium is needed by the bones.

What’s nice about calcium is that it helps to make bones grow longer and become stronger, as well as keep them from shrinking as you become older.

Osteoporosis is a disease that is characterized by the weakening of the bones . It is common in older adults, and one of its many symptoms is loss of height.

Vitamin D is also present in cow’s milk, which is important for the absorption of calcium.

There’s also healthy fat in cow’s milk, and it is a role player when it comes to making your body grow.

These days, cow’s milk is available in varying fat content. Some brands even have no fat in them at all.

If your primary goal is to be taller, then it’s a good idea for you to stick to whole-fat cow’s milk.

If you are planning on going for something that’s low in fat or has none, make sure that you get fat from other food sources.

Other Animal Milks Not as Good as Cow’s Milk

It’s now just cow’s milk that you can drink for height growth, but also other animal milk.

A very popular alternative to cow’s milk these days is goat’s milk.

That’s because it contains less sugar, which is ideal for people who are trying to lose weight or maintaining normal blood sugar levels to avoid the complications of diabetes.

There is another reason why many are going for goat’s milk rather than cow’s milk, and it’s due to the fact that the former contains less lactose.

This only means that if you have lactose intolerance, it’s less likely for you to encounter abdominal problems after drinking goat’s milk.

Unfortunately, some people are not happy with the strong taste of goat’s milk. And because it costs a lot more than cow’s milk, it may not be the best choice for a budget-conscious individual.

It’s due to these reasons why cow’s milk is still the most popular form of animal milk on the face of the planet.

If you would like to grow taller, there is no denying that this is the milk for you to drink.

It contains just about every nutrient you need to add a few centimeters to your height, plus it won’t leave a gigantic hole in your pocket.

What You Eat Matters, Too

Aside from drinking cow’s milk, it is also very important for you to eat the right foods.

It goes without saying that the ones you should regularly include in your diet are those that supply your body with all the nutrients present in cow’s milk.

Because you cannot live on cow’s milk alone, eating right is a must if you want to grow taller.

Some of those that you should consume on a regular basis to lengthen your bones are:

  • Red meat
  • White meat
  • Fish
  • Beans
  • Tofu
  • Oatmeal
  • Eggs
  • Nuts
  • Seeds
  • Dark green leafy vegetables

Generally speaking, having a balanced diet is recommended if you want to become a taller person. However, it is possible to grow with vegetarian food too.

That’s because aside from protein, healthy fat, calcium, and vitamin D, there are a few other nutrients needed by your body to make it grow taller.

Some of those include magnesium, phosphorus, zinc, potassium, as well as vitamins A, B, C, and K.

These nutrients play different roles, including strengthening the bones and giving a few added centimeters to your height.

It is also a wonderful idea for you to regularly add some dairy food products to your diet as all of them contain cow’s milk.

This only means that consuming them provides your body with good amounts of those height-boosting nutrients found in cow’s milk.

Some wonderful examples of dairy food products are cheese, butter, ice cream, and yogurt. Take note that some dairy products may contain milk from animal sources other than a cow.

Lactose Intolerance is a Hindrance

Are you suffering from lactose intolerance?

Worry not because you’re not the only one. In the US alone, it is said that 30 to 50 million have lactose intolerance. Needless to say, it is a very common issue.

Simply put, lactose intolerance is the inability of the body to digest milk and anything that has milk in it due to the absence of an enzyme needed for processing lactose, which is a type of sugar that is found in milk.

You may be suffering from lactose intolerance if you experience nausea, stomachache, bloating, excess gas, and diarrhea after drinking cow’s milk or having dairy food products.

The good news is that some people may not encounter unfavorable digestive issues after having just a small amount of cow’s milk and anything else that has it.

Sadly, there are people with lactose intolerance who end up in distress regardless of the amount of lactose they include in their diet.

Worry not if you have severe lactose intolerance as there are various foods that can help you to grow taller.

What’s more, you can also try taking protein powder, although you will need to look for a brand or formula that has the least amount of lactose in it.

There are also herbal supplements like ashwagandha root that you may try in order to grow taller.

Similarly, on the market these days, there are various pills, capsules, and teas that are said to help to increase your height.

Before you try to take any supplement out there, it is a good idea first to consult your primary health care provider.

This is true most, especially if you are diagnosed with a medical issue and also taking prescribed drugs for it.

Related Questions

Is almond milk or any other plant milk good for making me taller?

No, it won’t make you grow taller because it does not contain the full range of height-boosting nutrients found in cow’s milk.

Does jumping make me taller?

Yes, according to scientists, jumping can help encourage the bones to grow longer. This is why having an active lifestyle and playing sports can help to make you become taller.

What’s Next?

If you are looking for my story and want to know how I got taller, I recommend checking the my article:

How I Grew 3 Inches Taller

Image by Imo Flow from Pixabay


Hi, I am Greg. In 6 months I was able to grow by 3 inches. I was 5″7', and now I am 5″10′!

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