Top 13 Vegetarian Food To Increase Height

vegetarian height growth

Believe it or not, something as simple as putting the right food in your mouth on a regular basis is enough to make you grow taller!

Yes, there is no need for you to take supplements that have questionable ingredients or undergo bone lengthening surgery that comes with risks.

Many types of food can, in fact, help you to become a taller person, thus allowing you to look more attractive and feel more confident. However, you cannot eat all of them, especially if there are issues that have something to do with your health.

For instance, meat and dairy contain plenty of nutrients are among foods that increase height rapidly. Sadly, they also have lots of calories that can lead to unwanted weight gain.

There are also certain nutrients in them that can increase your risk of suffering from high blood pressure and heart disease.

It’s a good thing that you can go for vegetarian food products if what you want is to be tall as well as enjoy the many benefits that come with it.

Some fruits and vegetables contain nutrients your body needs for height increase, such as calcium, potassium, magnesium, protein, vitamin C, and vitamin D.

Vegetation options can be a cornerstone of your diet to increase height after 18.

Let us take a quick look at some of the best vegetarian food to increase height effectively:


There are a couple of reasons why bananas can help you to grow taller. First, they have calcium, which is necessary for making the bones grow bigger and stronger.

Second, bananas have potassium that helps the body to absorb calcium so much better. If you want to learn more about bananas, kindly check out this informative article on how they can help you to add a few inches to your height.


Just like bananas, spinach contains both calcium and potassium.

This only means that adding this green leafy vegetable to your diet on a regular basis can help to increase your height.

Other than helping you to grow taller, spinach can also prevent anemia, a condition in which there are not enough red blood cells around.

Spinach contains iron, which is necessary for the creation of red blood cells.


Nutrition experts say that magnesium is just like potassium in that it also helps the body to absorb calcium so much better.

In order for you to be able to consume proper amounts of magnesium, you should regularly have oatmeal.

It is one of the healthiest vegetarian food types on the face of the planet because it is packed with fiber that’s good for the heart and gut.

Dark Chocolate

If you find oatmeal really boring, do not worry. You can get sufficient amounts of magnesium from dark chocolate.

Needless to say, trying to grow taller with the help of some vegetarian food products such as dark chocolate can be very pleasing to the taste buds!

Just keep in mind that when shopping for dark chocolate, you should go for something that says it has at least 70% cocoa.


A vegetable that can be eaten as a main dish as well as a dessert, rhubarb is good for you if your goal is to become a taller person.

It’s because it helps the body to create more height growth hormones.

Just like what the name says, growth hormones are important for promoting growth even if you are no longer in your teenagers.


Other than rhubarb, you may also count on pineapples for increased growth hormone production.

The best time to eat pineapples is a couple of hours before you go to bed.

That’s because it can help you to have high-quality sleep, which is important for the creation of more growth hormones.

Pineapples also help to prevent various health problems such as constipation and high cholesterol.


Aside from vegetarian food types that help to boost the creation of growth hormones, it is also a good idea for you to eat those that help to eliminate toxins that can affect the rate of growth that those growth hormones are causing.

There is a vegetable that is very good at removing toxins from the body, and that’s none other than broccoli.

Numerous studies say that broccoli can also help to reduce your risk of suffering from cancer.


Contrary to popular belief, protein is not only good for building muscles.

Scientists say that it is also important for bone growth as well as bone strength. There is vegetarian food that has lots of protein in it, and it’s none other than tofu.

As a matter of fact, it contains all of the amino acids that your body needs.

And by the way, tofu is very low in calories, so it’s good for your figure.

Nuts and Seeds

Protein is also present in good amounts in several types of nuts and seeds.

Almonds, walnuts, cashews, pecans, macadamia nuts, pistachios, pumpkin seeds, sunflower seeds, flax seeds, and sesame seeds are some wonderful examples.

By the way, nuts and seeds also contain magnesium. Earlier, we mentioned that magnesium is needed for superb calcium absorption by the body.


There is another nutrient that is needed for bone growth, and that is vitamin C.

It’s for the fact that vitamin C is essential for the creation of collagen, which is a part of the structure of your bones.

Everyone knows that oranges have lots of vitamin C, so consider eating these citrus fruits on a regular basis.

Oranges also supply your body with calcium and potassium, both of which are essential for increasing your height.


Don’t fret if eating oranges leave you with a sour stomach.

That’s because some vegetarian food sources of vitamin C are not as acidic as oranges. One very good example is cauliflower.

It also contains potassium and magnesium, both of which can help to promote better calcium absorption.

By the way, cauliflower is also very good for lowering your risk of constipation and cancer, too.

Brussels Sprouts

You can also get plenty of vitamin C from Brussels sprouts.

It’s a non-acidic source of vitamin C, just like cauliflower because these two vegetables are related to one another.

There’s another reason why you should consider including Brussels sprouts to your diet on a regular basis, and that’s the fact that it is very good at removing toxins from your body before they cause serious health problems.


Perhaps you have seen a lot of calcium supplements with vitamin D in them.

Well, vitamin D is important for maintaining normal levels of calcium in the blood so that the bones may be able to take advantage of the said mineral.

You should also load up on vitamin D if you want to become a taller individual. Mushrooms are some of the best vegetarian food sources of it.

You can also get vitamin D from the sun, believe it or not!

Just Before You Start Eating Them

There is no denying that the different vegetarian food products mentioned above contain nutrients that your body needs for height increase.

However, eating them regularly is not enough. It is also important for you to lead a healthy lifestyle.

Having your regular dose of exercise is recommended as it encourages the bones to grow further as well as become stronger.

Maintaining proper posture when sitting or standing is a must, too. Every night, see to it that you get 7 to 9 hours of high-quality sleep.

That’s because it is while you are snoring when your body produces lots and lots of growth hormones necessary for increasing your height.

Related Questions

Can these vegetarian food products help me to grow taller regardless of my age?

If you pair their regular intake with exercise and healthy living, it’s possible for you to grow taller no matter how old you are.

How many servings of fruits and vegetables should I eat per day?

Health experts say that you should have 5 to 9 servings of fruits and vegetables daily for the best results.

What’s Next?

If you are looking for my story and want to know how I got taller, I recommend checking the my article:

How I Grew 3 Inches Taller

Image by Free-Photos from Pixabay


Hi, I am Greg. In 6 months I was able to grow by 3 inches. I was 5″7', and now I am 5″10′!

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