People who are unhappy with their height can choose from among a wide variety of height-increasing solutions. One example is the intake of supplements, although many of them have questionable ingredients and may cause nasty side effects, too.
Another example is undergoing limb or leg lengthening surgery, which comes with a very steep price tag as well as complications. But then there is a program that does not require popping pills in the mouth or undergoing the knife, yet guarantees result in four to six weeks.
It’s called Grow Taller for Idiots.
So, does Grow Taller for Idiots work? Based on the program’s premise, yes, it’s clear that it can make you taller. It entails having a well-balanced diet necessary to supply the body with bone-strengthening nutrients. It also recommends exercises that promote spinal decompression. The program involves the intake of a homemade HGH-boosting drink, too.
Basically, the program is made up of various all-natural ways to increase a person’s height. What makes it different from others is that it combines solutions that complement the effect of each other.
What’s nice about it is that it does not recommend taking supplements or following craze diets. This is why if you look for reviews of it on the internet, you may come across a lot of positive feedback.
Keep on reading if you would like to know more about Grow Taller for Idiots. By the end of this article, we hope that you have a better idea if this program is right for you.
Grow Taller for Idiots Review
How to Make the Homemade HGH Cocktail Recommended
As mentioned earlier, Grow Taller for Idiots will not require you to take expensive pills or follow strict diets. However, there is one unique concoction that it will ask you to take. You will have to consume the said potion throughout the program. You may also keep taking it after getting your desired height for maintenance.
This concoction is referred to as the HGH Cocktail. No, you don’t have to purchase it from the creator of Grow Taller for Idiots or the company offering the program. It is something that you can make in your kitchen using a blender.
One of the most helpful things about this homemade HGH Cocktail is that creating it from scratch requires you to get your hands on three ingredients only.
Especially if you are a health-conscious individual, the necessary components may already be present in your refrigerator. If not, you are not going to have a difficult time getting them from the supermarket.
The programs also lists possible substitutes in case if the potion ingredients are not available or you simply don’t like some of them.
And directions for making the HGH Cocktail are very straightforward:
Directions:
- Chop up the Ingredient 1 and place in the blender.
- Also, place in the blender the Ingredients 2 and 3.
- Add a little water and blend until the ingredients are pureed.
- Feel free to add some water to get your preferred consistency.
- To improve the taste, you may add sugar or a few pieces of chocolate.
That’s it — you just made your first dose of the HGH Cocktail! As you can see, it’s not going to take up much of your time.
According to the maker of Grow Taller for Idiots, you should take a serving of this concoction about 30 to 60 minutes after performing each exercise, which we will talk about later on.
Because exercising has to be preferably done twice a day, once in the morning and another before bedtime, you should prepare and take the HGH Cocktail two times daily.
You may be wondering what’s so special about the HGH Cocktail?
As the name suggests, it can help improve the body’s production of HGH, which stands for the human growth hormone. The various ingredients used for making the HGH Cocktail contain amino acids, which are necessary for regulating hormone levels.
Other than taking this homemade drink, Grow Taller for Idiots also recommend following a diet. Worry not because the diet it is recommending is nothing like fad ones that are hard to follow.
To prove this, let’s now discuss the nutritional aspect of Grow Taller for Idiots.
The Simple Diet Plan Recommended by Grow Taller for Idiots
It’s not enough that you take the above-mentioned HGH Cocktail twice per day. You should also follow the diet that the maker of Grow Taller for Idiots recommends.
When diet is mentioned, most people immediately think about eating only certain foods, thus avoiding a lot of foods in the process.
Often, it is the most appetizing foods that have to be eliminated from the diet. This is usually the case when it comes to diets for getting rid of excess pounds.
It’s one of the main reasons why so many people fail to stick to diets for weight loss, most especially those that are too restrictive when it comes to the foods that may be eaten.
Fortunately, the diet that Grow Taller for Idiots promotes is nothing like some of the most popular weight-loss diets out there. It goes without saying that it won’t tell you to stay away from certain foods.
What it will tell you is to consume foods that will supply your body with nutrients, particularly those that go very well with the intake of the HGH Cocktail as well as exercises for encouraging height increase.
According to Grow Taller for Idiots’ maker, you must provide your body with the right nutrients. Otherwise, it’s like building a house without getting your hands on bricks and mortar.
Some nutrients are important for initiating height increase as well as keeping it around, thus allowing you to enjoy your new stature permanently.
Perhaps you have been told many times in the past that you should have a well-balanced diet for you to be healthy. Well, it’s the very same diet that Grow Taller for Idiots highly recommends — a diet that’s well-balanced.
Going for a well-balanced diet helps ensure that your body is able to get the different nutrients necessary for increasing your height. Some of them are vitamins K and B vitamins, which can be found abundantly in various meat products.
It’s for this reason exactly why the program highly suggests the intake of a variety of meat types, ranging from beef to chicken, per week. The intake of organ meats such as liver and kidneys are recommended, too.
Unfortunately, this may be impossible for vegetarians to follow as their everyday diet excludes animal products.
Citrus fruits are recommended as well. That’s because they are loaded with vitamin C, which is important for keeping the bones strong. Yes, vitamin C is also a major role player in strengthening the bones, not just calcium.
Aside from citrus fruits, you can also get good amounts of vitamin C from tropical fruits such as mangoes, guavas, papayas, and kiwis. Leafy green vegetables supply your body with the nutrient, too.
So far, it’s clear that the diet that Grow Taller for Idiots recommends is not as restrictive or impossible to follow as a lot of weight-loss diets out there.
For as long as you go for a wide variety of foods that contain different nutrients, it’s possible for you to add a few inches to your height using the recommendations of Grow Taller for Idiots.
Other Important Nutrients That You Also Need to Obtain
There are a few more foods that you should include in your everyday diet if you want to successfully increase your height by means of Grow Taller for Idiots. Some of the foods that you should consume regularly are milk and various dairy products.
That’s because they are excellent sources of calcium. We all know that calcium is vital for making the bones strong. It’s due to this why this nutrient is important for the prevention of osteoporosis.
Eating foods that are rich in calcium is practically useless if you are not supplying your body with vitamin D. According to nutrition experts, vitamin D helps the body absorb calcium. This is exactly the reason why many of the calcium supplements you will find in the market come with vitamin D.
Above, we mentioned that Grow Taller for Idiots recommends the intake of organ meats. Adding them to your diet is enough for you to get good amounts of vitamin D.
You can also get plenty of vitamin D from fatty fish such as salmon, mackerel, tuna, and sardines. Egg yolks, milk, and dairy products have this nutrient, too. By the way, there is another good source of vitamin D that is absolutely free of charge. It’s none other than the sun.
Grow Taller for Idiots also suggests consuming foods that are loaded with an assortment of minerals, all of which work together to make your bones grow longer and stronger.
Some of them are fluoride and iodine. You can get plenty of them from various types of seafood. Another important mineral is iron, which you can get plenty of from red meat as well as dark green leafy vegetables.
It’s from vegetables, too, that you can get magnesium. This mineral can also be obtained from other food sources such as apples, figs, nuts, and seeds.
Because a well-balanced diet allows the body to get an array of nutrients, the maker of Grow Taller for Idiots no longer encourages you to take nutritional supplements. That’s excellent news because it can keep you from spending a lot of money on these expensive products.
Needless to say, there’s also no need for you to take supplements that promise to make you grow taller. Aside from being costly, a lot of height-increasing supplements have questionable ingredients, not to mention that many of them do not work!
Water does not contain any nutrients, but Grow Taller for Idiots says that you should drink plenty of it daily — six to eight glasses of it. Because up to 60% of the human body is water, not consuming plenty of it may cause you to shrink.
This will make you shorter than you really are. Drinking enough water is essential not only for you to grow taller, but also alive because your body requires it for proper functioning and survival, too.
So to sum up, you don’t have to remember a lot of foods to take and avoid while you are on the Grow Taller for Idiots program. All you have to keep in mind is that your everyday diet should be well-balanced.
Stretching Exercises That Help Decompress the Spine
According to the creator of Grow Taller for Idiots, having a well-balanced diet is pretty much useless when it comes to increasing your height if you do not pair it with special exercises.
What’s nice about the exercises that the program recommends is that many of them are easy to do. As a matter of fact, you may be already doing them if you’re working out regularly, in particular when warming up or cooling down.
If you want to follow the Grow Taller for Idiots program, the different exercises that you will need to do are stretches. It’s important to carry them out on a regular basis because the goal is to allow the spine to decompress.
The maker of Grow Taller for Idiots explains that gravity, being overweight, having poor posture, and engaging in certain activities can compress the spine, thus causing the person to look shorter.
As a matter of fact, Grow Taller for Idiots confirms that you can be one to two inches taller if your spine is decompressed.
This is not a fabricated matter because astronauts who spend time in space where there is no gravity tend to grow up to two inches in height upon going back to earth.
Following the stretching exercises Grow Taller for Idiots recommends helps to decompress your spine.
You will be surprised to learn that a lot of the exercises that you will need to do are easy. For instance, one of the introductory exercises requires you to lie on the floor with your arms outstretched above your head, and then roll across the floor.
Another one involves standing straight and rotating your outstretched arms. By the way, these simple introductory exercises will have to be done once in the morning and once more at bedtime.
As the weeks go by, you will have to perform exercises that are more difficult. For instance, there is one that requires you to perform squats. There is also another in which you have to lift your back from the floor while lying on it.
Grow Taller for Idiots’ mastermind says that you can expect to see results between four to six weeks of following the exercises recommended.
Just make sure that you do them as instructed — you are not going to have a difficult time doing so because the book provides clear illustrations of every recommended exercise.
Other than these exercises, the creator of the program also highly recommends maintaining good posture at all times. This means that you have to keep your spine straight, whether you are standing or sitting.
What’s more, Grow Taller for Idiots suggests one sleeping position: lying on your back. The program’s inventor also recommends avoiding placing a pillow under your head.
The goal of sleeping on your back without a pillow is to allow the spine to decompress. For best results, the program says that you should try to have eight to ten hours of sleep per night.
Unlike taking height-increasing supplements or going through limb or leg lengthening surgery, Grow Taller for Idiots needs your active participation. The good news is that it doesn’t require you to shell out a huge sum of money. There’s also less risk involved as it’s completely natural.
Conclusion
Grow Taller for Idiots is a height-increasing program that does not involve the intake of supplements or undergoing a fad diet.
Instead, it’s an all-natural solution that consists of drinking an HGH-boosting cocktail, having a well-balanced diet, and performing stretching exercises.
Its maker says that results can be expected in four to six weeks. This is provided that you follow its various recommendations strictly.
However, I think that the timeline is a bit aggressive. I believe you should expect visible results after three months or so, not earlier.
It’s clear that you will need to exert some effort for a few weeks in order to add a few inches to your height by means of the Grow Taller for Idiots.
If you have the time, energy, and discipline to follow the program carefully, then you may end up as one of the many people who claim that Grow Taller for Idiots has changed their statures and lives.
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