Does Hanging Increase Height Permanently Or Not?

Does Hanging Increase Height Permanently

It is perfectly normal for you to dream about growing taller if you’re not that blessed in terms of height. After all, men and women who are tall tend to be more attractive, popular, successful, and rich.

The good news is that there are actually ways for you to add a few inches to your height, many of which simply require you to engage in a few stretching exercises. Something that is proven to provide results is hanging.

So, does hanging increase height permanently? Yes, it can, in fact, permanently increase your height. It’s because it helps to relieve pressure on your spine, thus enabling you to be as tall as you can possibly be. Hanging is a form of stretching like yoga, pilates, and pull-ups, all of which assist in lengthening the spine and relieving tension in the joints.

When hanging in order to increase your height permanently, however, it is important to note that this form of exercise has to be performed on a regular basis.

That’s because gravity always causes your spine to become compressed, thus causing you to go back to your height before.

Worry not because returning to your previous height can take a few days. More importantly, you can keep that from happening simply by hanging again.

There’s No Denying That Stretching Works

A lot of people tend to raise an eyebrow upon hearing or reading about hanging as a form of increasing one’s height.

This is especially true for those who have come across so many articles on the web, claiming that the human body stops growing as soon as it reaches a certain age.

Well, the hanging has nothing to do with matters that have something to do with growth and age. If truth be told, it is only concerned about one thing. And that is reversing the effect of gravity on the spine.

It’s no secret that we spend most of our waking hours in an upright position. No matter if we are sitting, standing, walking, or running, gravity applies pressure on the 33 bones of the spine, thus causing them to become compressed.

This is why something as simple as living on this planet is enough to make you shorter.

There is proof that gravity can have a negative effect on your height, and that’s the fact that astronauts tend to be taller by 2 inches after being in outer space for a while.

As soon as they go back to earth, sadly, they slowly lose those 2 inches in a span of days as a result of the effect of gravity on the spine.

Hanging Defies Gravity and Its Effect

You can add up to 2 inches to your height just like an astronaut but without stepping foot inside a rocket ship and going to outer space.

It’s because all you have to do is grab a bar and allow your body to hang from it for 30 seconds to increase your height.

This is a bar I have at my home. Simple, cheap and good.

ProsourceFit Multi-Grip Lite Pull Up Bar – Basic

Just mount it at the door frame and you good to go.

However, being new to hanging may keep you from being able to do it for 30 seconds straight. You may start with 10 to 15 seconds at a time and slowly add a couple of seconds until you are able to do 30 seconds in one go.

As soon as your body is used to hanging, you may hang for 3 to 4 minutes daily for best results.

Some experts suggest you hang for at least 30 minutes per week in order for you to be taller.

However, please refrain from doing it more than necessary. That’s because you may hurt your ligaments as well as muscles.

To enjoy being tall permanently, make sure that you make hanging a part of your daily living. You can think of it as a form of exercise that you need to keep on doing to enjoy the perks that it offers.

Performing It Correctly is Very Important

Just like any other form of exercise, the hanging has to be done in the correct manner. This is important most, especially if you want to ensure that everyone will be impressed with your height.

Failure to perform hanging properly will waste not only your time but also energy.

For instance, it is a must to ensure that when hanging your feet are a few inches from the ground. If your feet are touching the floor, then you are not completely defying gravity, and thus your spine is not getting the decompression it needs for you to add some inches to your height.

Worry not if the available bar is not high enough. That’s because you may slightly bend your knees to keep your feet from coming into contact with the ground.

It’s also important that you relax your body, of course, with the exception of your hands to keep you from losing grip of the bar.

Allowing your body to go limp completely makes it possible for the muscles to loosen and the bones of the spine to move away from one another.

It is by allowing the spine to decompress that makes hanging highly effective for having your height increased.

According to experts in hanging to add some inches to the height, the best time to perform this exercise is in the morning.

You may also do another set at some other time of the day to deal with the effect of gravity on your spine, and thus allowing you to be spotted looking taller than before.

On the other hand, stretching exercises are best to be done in the before going to bed.

You May Also Give Gravity Boots a Try

If you are willing to take hanging to the next level, then you may consider getting your hands on a pair of gravity boots (Amazon).

Put simply, the use of gravity boots allows you to hang upside down from a bar. It’s just like hanging in the usual way, but it is said to be more effective for lengthening the legs and also reducing back pain.

While it’s true that the use of gravity boots comes with perks, there are also a few downsides to it.

One of the most obvious of which is that you will have to spend some money to own a pair. Especially if you are on a tight budget, then the use of gravity boots for increasing your height may not be the best option.

Another downside to hanging upside down with the use of gravity boots is that it puts you at risk of getting injured.

When wearing a pair of gravity boots, it’s very important to ensure that the bar from which you will hang is strong enough to support your body weight.

Otherwise, you may end up crashing to the floor headfirst. You may also have a hard time removing the gravity boots from the bar if you don’t have a strong core, although hanging upside down is actually good for strengthening the core.

Using gravity boots for height increase

It is completely up to you if you prefer hanging or using gravity boots to have your height increased.

Either way, you can rest assured that you will end up taller, especially if you perform it correctly and on a regular basis. That’s because both of them are very good at defying gravity and allowing your spine to decompress.

Related Questions

Will hanging work even if I’m above 18 years old?

Yes, you will still be able to grow taller with hanging because it has nothing to do with activating the growth plates but lengthening the spine.

Can hanging help to improve my posture?

What’s so nice about hanging is that it helps to improve your posture, which is essential for making you look and feel taller.

Does hanging have other benefits?

Due to the fact that hanging is regarded as a strenuous form of exercise, it’s very good for strengthening the muscles and burning excess calories, too.


Now, you may be thinking to yourself: “It’s all good, but I don’t have too many muscles. I can’t hang for a long time.”

Right? Wrong!

You are capable of doing much more than you think. Take an example of Jesse Itzler. He lived 31 days with a Navy Seal, and the latter showed him how to do 1,000 (one thousand) pushups in one day.

Before this experience, Jesse thought he could only do 100. That’s a 10x increase!

If you want to know the Navy Seal secret of doing more check his book on Amazon:

What’s Next?

If you are looking for my story and want to know how I got taller, I recommend checking the my article:

How I Grew 3 Inches Taller


Hi, I am Greg. In 6 months I was able to grow by 3 inches. I was 5″7', and now I am 5″10′!

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