You have already probably come across many different articles on the internet talking about foods that can increase your height. Chances are you have yet to come across online articles discussing beverages that you can drink to turn your height from frustrating to fantastic!
Well, there are actually drinks that you may consume if you want to add a few inches to your height. Many swear by the effectiveness of these drinks, especially if they are taken regularly.
And guess what? You don’t really need to get your hands on certain herbs and other ingredients that are hard to find. The various things you will need for making height increasing drinks may be already in your kitchen!
So, what are drinks for increasing height? There are various drinks that may be consumed to promote height increase. Some of them include milk and vegetable juices such as banana, orange, tomato, and spinach juice. There is also a cocktail that is said to be effective for increasing one’s height by boosting growth hormone levels.
Whether you are still in your teenage years or already in your adulthood, there is a beverage that you may take for height increase. There is never a shortage of drinks that you may consume if you want to grow taller.
With so many choices, you can rest assured that there is one that will suit your needs and taste buds. It’s a good idea to experiment with different ones to considerably increase your risk of finding a drink that can really turn you into a taller individual.
And once you have found the perfect drink, all you have to do is take it regularly until you are happy with your height.
Are you excited to find out what drinks you can make at home and consume, too? Then don’t stop reading now. Below you will come across some of the beverages that are proven to promote height increase!
Perhaps no other drink for increasing height is easily available and accessible than milk. You can find milk everywhere you look, from supermarkets to convenience stores. Milk may also be delivered straight to your doorstep!
There are a couple of reasons why milk is very good for promoting height increase. If you are a teenager, milk can help to maximize your growth potential because of the nutrients it contains.
Growth spurts take place before you become an adult, and that’s because the growth plates of your bones are still up and running.
To make those growth plates work even harder, you need to supply them with calcium, which is found abundantly in milk. It’s no secret that calcium is vital for making the bones grow bigger and stronger.
Aside from calcium, there are other nutrients present in milk that is also needed by your bones. They include protein, magnesium, potassium, and phosphorus.
Are you already an adult? Even if your growth plates are already closed, you can still grow taller with the help of milk, especially if you consume it before bedtime.
A lot of people know that milk is something that can promote a good night’s sleep. While you are taking a trip to dreamland, your pituitary gland produces more growth hormones.
Needless to say, the better the quality of your sleep, the more growth hormones your pituitary gland produces! Definitely, you should drink a glass of milk before you hop into bed if it’s your dream to grow taller!
However, it’s important to note that you should choose the cow’s milk. That’s because other types of milk, such as soy and almond milk, do not contain a lot of the nutrients that your bones need, unlike cow’s milk that’s packed with those.
If you have been reading a lot of articles on the internet about foods that can increase your height, then you already know by now that you can count on bananas.
Yes, something as simple as snacking on bananas on a regular basis can, in fact, encourage your body to grow taller, whether you are still a teen or already an adult.
Just like milk, bananas can make it so much easier for you to fall asleep at night. This is why having a piece of banana is good for you, not only if you are battling insomnia, but also if you want to become a taller person.
By promoting sleep, your pituitary gland can start producing growth hormones. And by the way, it is while you are snoring at night when your body is able to utilize growth hormones more effectively!
What’s more, bananas contain certain nutrients needed by the bones. They include potassium and magnesium, both of which are necessary for making sure that your bones can use calcium to make them grow bigger and stronger, too!
Because of this, the banana shake is a beverage that is regarded as something that can increase your height. Drinking it regularly can help to ensure that your bones get to absorb calcium even more.
And if you consume it just before you catch some shut-eye, you can enjoy high-quality sleep that’s important for increased production of growth hormones by the pituitary gland.
Because bananas are cheap and available all year round, you can have your regular dose of banana shake every night, thus allowing you to attain your dream height as soon as possible.
You can make your banana shake creamier with milk. Just like what we just talked about, milk is a drink that can promote height increase. So go ahead and make the richest banana shake with a generous serving of milk!
Most people assume that calcium greatly needed by the bones can only be found in milk and various dairy products such as cheese, butter, and yogurt. Not too many people are aware of the fact that calcium can also be found in oranges!
Especially if you are a vegetarian, you will be more than glad to know that you can also get good amounts of calcium from oranges.
So, in other words, your dietary choice should not keep you from adding a few inches to your height. Even if you steer clear of milk and any other food product that contains it, you can still have your body supplied with plenty of calcium, thanks to oranges.
What’s more, oranges also contain other nutrients necessary for better utilization of calcium by your body.
For instance, they contain magnesium that helps to make sure that calcium in your bones stays in your bones and not in your blood. Oranges are also loaded with potassium, which is a nutrient that works with calcium.
There is one more nutrient in orange that can help you to grow taller, and it’s none other than vitamin C. You may not believe this because it’s common knowledge that vitamin C is for strengthening the immune system.
Well, vitamin C can help to promote height increase in teens and adults alike because it is important for the production of collagen. A type of protein, collagen, is one of the various components of the bones.
This is why loading up on vitamin C is a good idea if you are not happy with your height. An enjoyable way to supply your body with vitamin C necessary for collagen production is by adding freshly-squeezed orange juice to your diet on a regular basis!
By the way, it’s not just height increase that you can enjoy from drinking orange juice. Consuming this beverage regularly can also make your teeth strong and your gums healthy.
Just like oranges, tomatoes are also packed with vitamin C. Again, this nutrient is good not only for making the immune system stronger but also encouraging the production of collagen, which is needed by the bones.
It goes without saying that you should add tomato juice to your diet regularly if what you want is to grow taller. You are not going to have a hard time welcoming the regular intake of tomato juice to your life.
That’s because these days, you can easily purchase tomato juice in cans, boxes, and bottles. If you cannot find ready-to-drink tomato juice at your favorite supermarket, you will likely find it at the local health food store.
There are also canned, boxed, and bottled tomato juice that you can order on the web. When shopping for tomato juice, see to it that you opt for one that does not contain a lot of calories and other ingredients that your body doesn’t need.
Aside from ordering tomato juice in cans, boxes, and bottles online or offline, you may also simply create tomato juice from scratch in your own kitchen. This allows you to consume nothing but the freshest and purest tomato juice, which is vital for increasing your height.
You don’t want to drink highly processed tomato juice or any other beverage that is known to encourage height increase. It’s for the fact that some of the chemicals in them may cause inflammation inside your body.
According to scientists, inflammation can cause hormonal imbalance. So, in other words, the production of growth hormones by your pituitary gland may become affected negatively by inflammation.
Other than encouraging your body to grow taller, tomato juice may also help to lower your risk of cancer. That’s because it is packed with lycopene, an antioxidant known to have powerful anti-cancer properties.
Worry not if you are not fond of the taste of tomato juice. That’s because you can also obtain good amounts of vitamin C from guava juice, which has a delightful flavor to it that’s so easy to love!
Did you know that guavas contain four times the amount of vitamin C found in oranges?
This only means that there is no need for you to drink guava juice a lot just to make sure that your body is getting good amounts of vitamin C, something that can help you to grow taller because it promotes collagen production for improved bone growth and strength.
Just like most other fruits, the majority of vitamin C in guavas are located in the peel. It’s for this reason exactly why you should include the peel when making guava juice in your kitchen.
This way, you can rest assured that every glass of homemade guava juice that you are consuming supplies your body with lots and lots of vitamin C.
Believe it or not, guavas also contain calcium. It’s no secret that calcium is so important for making your bones strong. This is why a diet that’s high in calcium is recommended for the prevention of osteoporosis.
Put simply, osteoporosis is a bone disease that can increase your risk of suffering from fractures. That’s because it can cause your bones to become thin and brittle.
What’s more, osteoporosis can cause you to become a shorter person. It’s for the fact that it causes your bones to lose some of its mineral content and density.
So if you want to maintain your height and bone strength, too, make sure that you regularly consume guava juice as well as other foods that are known to be excellent sources of calcium.
It’s true that guava is a tropical fruit that is not available all year round. The good news is that you can easily buy guava juice at supermarkets and health food stores. Just see to it that you go for one that’s pure and all-natural.
We all know that spinach is the go-to food of Popeye each time he wishes to solve a problem using his muscles. Well, did you know that you can also count on spinach if what you want is to become a taller person?
There are different reasons why it’s a wonderful idea for you to regularly consume spinach juice if you are not happy with your current height. First, spinach is a fantastic source of iron.
This mineral is needed by the body for the production of red blood cells, which are components of the blood that carry oxygen from the lungs to the various cells, tissues, and organs of your body.
The more oxygen the growth plates obtain during your teenage years, the taller you can grow. Don’t worry if you are already an adult as your bones still need plenty of oxygen courtesy of the red blood cells.
Your bones are living tissues, and that’s why they also need oxygen just like other tissues in your body, such as your muscles and skin.
Second, spinach contains vitamin K. One of the major roles of vitamin K is to promote proper coagulation of blood. In other words, it helps to keep you from bleeding excessively.
There is one more important role of vitamin K that is not being talked about often, and it’s none other than the nutrient’s ability to regulate the levels of calcium in the blood.
Through this, the amount of calcium in the bones can be kept optimum. And by the way, there’s also vitamin C present in spinach.
Just like what was mentioned a few times already, vitamin C is needed for the production of an important bone component, and that’s collagen. So if you want to grow taller, consume spinach juice regularly.
It’s no wonder why based on a recent study conducted in Indonesia, children who didn’t eat enough spinach didn’t grow as tall and as fast as children who were provided with enough spinach via their diet.
Aside from milk and the different drinks mentioned above, there are cocktails that you may also give a try. Often, these beverages contain an assortment of ingredients, some of them we have already talked about in this article.
Perhaps you have already come across what’s referred to as Grow Taller 4 Idiots.
Basically, it’s a CD that provides you with all kinds of tips and tricks on how to increase your height naturally. One of the things the product encourages you to do is to consume a special cocktail that is made from different vegetables.
According to the maker of Grow Taller 4 Idiots, it’s something that can increase the number of growth hormones that your pituitary gland produces.
Do take note, however, that Grow Taller 4 Idiots also encourages you to do more than just consume the said cocktail regularly. The product also recommends proper posture, regular exercise, and choosing your clothes well.
Grow Taller 4 Idiots doesn’t come free of charge. The good news is that you can find recipes on the internet that are similar to the special cocktail recommended by the said product. Here’s one example:
- 250 grams of cabbage
- 250 grams of broad beans
- 3 medium-sized tomatoes
- Chop up the ingredients
- Place in the blender or food processor and blend until liquid
- Add a little water to adjust the consistency
It is said that consuming this special drink daily can increase your height. But whether you choose to rely on this recipe or any of the beverages that we have discussed in this article, it’s a good idea to consume them on a regular basis for you to see results.
Be patient and committed because it may take some time before you see the initial effects. While consuming the drink of your choice regularly, you should also consider doing other height increasing solutions.
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