Tips to Increase Height With an Inversion Table

Perhaps you have already heard from someone that hanging upside-down is effective for increasing the height. Although many short people are more than willing to try just about anything to improve their stature, many of them are terrified of wearing gravity boots and hanging upside-down to lengthen their spine.

If you are one of them, there’s great news: you can enjoy the height-increasing perk of being upside-down without looking like a bat hanging from the ceiling of a cave, and it’s utilizing what’s called an inversion table.

Using an Inversion Table can help to increase one’s height by 2-3 inches. When using it daily for several minutes under a 60-degree angle, the spine decompresses, promoting height increase. Additionally, inversion tables may help with weight loss. Consult with the doctor before use.

Continue reading if the thought of adding a few inches to your height using a device that you can easily buy online (we will review a couple of them later) interests you.

Below you will come across some of the most important matters that you need to know about an inversion table — what it is, why it works, how it’s used, etc.

It Looks More Like a Bench Than a Table

You may be thinking that an inversion table is not for you if you’re living in a small apartment or condominium due to space constraints. Fret not because the device isn’t going to take up a lot of precious space.

Despite the name, an inversion table doesn’t look anything like a dining or workshop table. So, in other words, it’s not a massive device. If you look at images of it on the internet, you will realize that it seems more like a workout bench than a table — yes, it’s not going to make a room look small or cluttered.

What’s more, many inversion tables in the market these days are foldable. When not in use, the foldable type may be stashed under the bed, in the closet, or behind the door. No one has to know that you own one.

A foldable inversion table that comes in a compact design can also easily fit your car’s trunk, which means that you can take it with you on your road trip. Owning one is a great way to maintain a tall stature at the beach — before putting on your swimsuit, you may spend a few minutes on your portable device.

Originally Intended for Medical Purposes

If you think that an inversion table was invented for increasing a short person’s height, think again. Originally, this device was intended for dealing with an assortment of problems that have something to do with the spine.

Then and now, the use of an inversion table, which is referred to by experts in the medical field as inversion therapy, is beneficial for people who are suffering from scoliosis. Put simply, scoliosis is the abnormal sideways curvature of the spine. In severe cases, it can have an unfavorable effect on both the heart and lungs.

Using an inversion table is also proven effective for dealing with the symptoms of issues such as lordosis (inward curvature of the spine at the neck and lower back levels) and kyphosis (outward curvature of the spine at the chest area).

People who are experiencing back pain may also be recommended to use an inversion table. That’s because it can help stretch the back muscles, thus relieving the tension or pressure that they apply on the spine.

So, in other words, the device helps decompress the spine, which is why it also helps promote height increase.

The Ability to Lengthen the Spine

Earlier, we mentioned that using an inversion table is an alternative to putting on a pair of gravity boots and hanging upside-down. The reason for dangling upside-down is to encourage the spine to lengthen.

Experts agree that an inversion table has a noticeable height-increasing effect rather than effectively dealing with an assortment of problems concerning the spine.

As a matter of fact, proponents of using the device say that it’s very much possible for you to gain a few inches in height. This is especially true with the regular use of it.

Thanks to an inversion table, you don’t have to hang from your ceiling for a few minutes to grow taller by lengthening the spine. All you have to do is lie down on the device and perform the necessary exercises.

However, it doesn’t mean that there are no precautions that come with the use of an inversion table. For instance, it’s not a good idea for people with hypertension and heart problems to use it as it can increase their blood pressure. People with eye problems as well as pregnant women should also avoid using it.

Counteracting the Shortening Effect of Gravity

Using an inversion table may result in the addition of 2 to 3 inches to your height, provided that you use it regularly and properly — later on, you will learn a couple of ways to use the height-increasing device properly.

However, it’s important to note that you may lose what you gain if you skip the regular use of an inversion table. That’s because gravity will once again cause your spine to become compressed.

Yes, gravity is the culprit why you are shorter than your normal height. This is why astronauts are taller in outer space where there’s no gravity.

You can counter the shortening effect of gravity by performing stretching exercises. Sleeping on your back is also very good for decompressing the spine. The longer you sleep, the taller you will become.

Sadly, you will gradually grow shorter and shorter as the hours pass by during the day. Whether you are standing up or sitting down, gravity is making your spine compressed. This is when having an inversion table becomes beneficial. Regularly using it can help reverse the shortening effect of gravity on your spine as well as height.

Using an Inversion Table for Growth is Easy

In a clinical setting, the use of an inversion table for dealing with an assortment of problems concerning the spine is done under the supervision of a medical expert, such as a physical therapist.

When using the device for increasing one’s height, however, there is no need for a professional to be around. The important thing is that the device is used properly to ensure that the spine can obtain the decompression that it requires to add a few inches to the person’s height.

Just like when using any device, your safety should come first. It’s a good idea to carefully read the user’s manual that came with the inversion table purchase. Also, you may follow our instructions on using the product.

There are a couple of ways to use an inversion table for growing taller. One of them is more suited for beginners as it’s easier to do as well as generally safer. The other is more appropriate for advanced inversion table users as it’s more challenging. What’s so nice about the harder approach is that it allows for maximum spine decompression.

Technique Number One: Static Posture

What makes this method easier than the other technique that we will talk about next is that it doesn’t require you to repeatedly oscillate or switch from an upright to an inverted position.

In order to get started, secure your ankles in the ankle holders and lie down on the table. Slowly raise your arms to allow the table to invert gradually. As a beginner, invert the table no more than 30 degrees.

Once you get the hang of it, slowly increase the inversion to 60 degrees, which is the minimum angle necessary for lengthening the spine.

Try to spend about 60 seconds in that position, although proponents of the use of the device say that spending two minutes in an inversion measuring 60 degrees can provide the best results.

Because you are new to the device’s use, it’s perfectly fine to spend just a few seconds inverted. You may gradually add a few seconds to your session after a couple of days. Keep adding a few seconds steadily until such time that you are able to spend up to two minutes inverted without much trouble.

Technique Number Two: Oscillating Method

After getting the hang of the first technique, it’s time to go for the oscillating method. Just like what the name suggests, this mode of using the device requires you to move from an upright to an upside-down position several times.

Begin by securing your ankles in the ankle holders and lie down. Slowly raise your right hand, followed by your left hand. Doing this will invert the table. Once your inversion is about 60 degrees, slowly take your right hand back to your side, followed by your left hand. This will take the table back to a horizontal position.

What you should do is carry out the arm movements at a steady pace to rock the table smoothly. Be warned that you may not feel comfortable during your first attempt at performing the oscillating method.

Refrain from spending several minutes doing this technique on your first try. You may carry it out for 30 or 45 seconds at first, and then gradually add a few seconds to a session every couple of days. Some people who are used to doing the oscillating method are able to spend 5 minutes or more on the device.

Pairing the Use of the Device With Exercise

Earlier, we talked about how an inversion table can help deal with an assortment of back problems. What we haven’t discussed yet is the fact that using the device may also help promote the elimination of excess pounds.

If your goal is to look taller, it’s a great idea for you to lose weight. That’s because having a slimmer body can create the illusion that you are a tall person. For instance, it can make your legs appear longer. The same is true with your arms. Everyone knows that tall people have some of the longest limbs on the planet.

Using an inversion table can help you lose weight because it engages the muscles in your thighs and buttocks. These are problem areas in people who are trying to shed off unwanted pounds to look and feel great.

When using the device, you are also working out your belly muscles. Because of this, you may feel some burning in your abdominal area during the use of an inversion table.

Since your arms are the ones that help make the table move from a horizontal to an inverted position, you are also working out the muscles in your upper limbs.

Not All Inversion Tables are the Same

Because there are so many perks that come with regularly using the device other than height increase, it can be quite tempting to get your hands on one. 

While all inversion tables in the market are designed to provide the same benefits, not all of them are created equal. They differ in terms of many factors. One of them includes the product design, which has an impact on the comfort level, effectiveness, and amount of space consumed during and after use.

Another factor that separates one device from the other is the price tag. There are expensive inversion tables that come with all the bells and whistles, and there are also inexpensive ones with few features.

Before you purchase an inversion table for increasing your height, compare different products. It’s a good idea to choose from at least three different ones. Check out ratings and reviews posted on the internet.

Below we will quickly review a couple of devices, one is easy on your budget, and the other is more focused on your comfort.

Innova Inversion Table: For the Budget-Conscious People

Are you on a tight budget or don’t want to spend lots of money on an expensive device unless you are 100% sure that it will work for you? Then you should consider getting your hands on the Innova inversion table.

Costing a little over $100 only, it’s easy on the pocket. Despite its cheap price tag, the device comes with a decent amount of features. For instance, it has a pin system that is adjustable to 6 positions. This is beneficial for someone who has never tried using an inversion table before, as it can help reduce accident risk.

This particular device has the patented True Balance system for easy inversion, which can make you glad that there is no need to exert a lot of effort trying to hang upside-down using gravity boots.

One of the nicest things about the Innova inversion table is that it’s heavy-duty — it can support a person weighing 300 pounds! However, many consumers find the device to be too heavy and bulky. While it folds up when not in use, the product still takes up a lot of space, which can make hiding it a bit of a challenge.

Exerpeutic Inversion Table: For Superior Comfort

If you are serious about using an inversion table on a daily basis for height increase, consider investing in a slightly more expensive device than the budget one we’ve just reviewed. One good example is the Exerpeutic inversion table.

The claim to fame of this device currently available in the market is that it is extremely comfortable to use. For instance, it has ankle holders that use the patented Airsoft technology. With it, aching or pinching of the ankles can be eliminated while you are completely upside-down.

Other than that, the device also has a removable lumbar pillow. Its presence helps provide maximum lower back support, thus helping to fend off back pain during and after extended inversion sessions.

It’s not just your comfort that the product prioritizes but your safety, too. As a matter of fact, it features a palm-activated ankle-locking system and a ratchet tooth mechanism that helps stabilize the table during inversion. However, some consumers are unhappy with its bulkiness.

Just Before You Buy an Inversion Table

By now, we hope you already have a clear idea of why using an inversion table can help make you grow taller. Especially if you use it on a regular basis, you can gain 2 to 3 inches in height.

Just see to it that you use the device properly — above, we discussed a couple of ways on how to use an inversion table. It’s a wonderful idea to experiment with which approach seems to be giving you excellent results. It is also recommended to lose excess weight to help reduce spine compression as well as to create the illusion that you are taller.

When using an inversion table, your safety should always be a priority. During your first few uses of the device, make sure that someone is with you in the room just in case you commit a mistake.

Just like what was mentioned earlier, refrain from using an inversion table if you have a heart or eye problem, or you are a pregnant woman. Especially if you have a known medical condition, ask your doctor if it’s perfectly fine for you to use the device to increase your height by a few inches. Have a fun and safe time using your inversion table!


Hi, I am Greg. In 6 months I was able to grow by 3 inches. I was 5″7', and now I am 5″10′!

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